Hello, my name is Sofia, and I’m a proud mama to a beautiful child, Luna. I'm passionate about mindfulness practices that help me connect with who I truly am, allowing me to see beyond societal conditioning. My own pregnancy and birth sparked a deep passion for the journey of becoming a Doula. I believe in the power of birthing people and the importance of support throughout this sacred process. I guide my clients with mindfulness and embodiment practices, helping them discover a path that feels right for them. I’m deeply devoted to serving parents, providing a healing space that is free of judgment and full of compassion. I am a certified 500-hour yoga teacher, deeply devoted to both teaching and learning. I believe in practicing what I teach, and I never guide others in anything I haven’t personally practiced and embodied for at least a year. I trained as a doula with The Circle Family Center and have been supporting pregnant and postpartum bodies. As someone who has experienced living in a pregnant and postpartum body, I bring both personal insight and professional expertise to my work.

As your birth doula, I am dedicated to supporting you throughout your pregnancy journey. I will guide you through mindful exercises to help you reconnect with your body and discover your inner wisdom, allowing you to clarify your desires from a place of authenticity rather than societal conditioning. During labor, I will share comfort techniques to help ease your experience and will be by your side, along with your partner if present, to ensure your voice and preferences are respected. My primary goal is to help you fully embody the birthing experience, allowing you to birth instinctively without overthinking. Additionally, I'll visit you postpartum to ensure a smooth transition as you embark on this new chapter of your life. I offer different bundles and all are sliding scale.