Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Pregnancy Childbirth Education

When to Take Lamaze Classes for a Confident Birth

Most parents-to-be find the sweet spot for taking Lamaze classes is in the third trimester, typically between 28 and 34 weeks. Think of it like a final review session before the big test. It keeps everything fresh in your mind without feeling like you're cramming at the last minute.The Sweet Spot for Scheduling Lamaze ClassesFiguring out exactly when to pencil in your Lamaze course can feel like just one more item on an already long pregnancy to-do list. The good news is, there’s a pretty clear window that works for most people. Aiming for that third-trimester mark really does strike...

Pregnancy Doula Expecting

How to Prepare for Labor A Practical Guide

Getting ready to have a baby can feel like a huge task. The trick is to break it down into smaller, more manageable pieces. This guide is your roadmap, taking you from the second trimester all the way to those final days before you meet your baby, helping you prepare for labor with real confidence.Your Roadmap to a Confident BirthPreparing for childbirth isn't a one-and-done task; it's a journey. Think of it as layering knowledge, physical readiness, and practical planning over several months. This approach keeps the overwhelm at bay and lets you build skills at a comfortable pace, empowering...

Pregnancy Expecting

9 Undeniable Signs That Labor Is Near: The 2025 Guide

The final weeks of pregnancy are a unique blend of anticipation, excitement, and a constant state of high alert. Every new ache, twinge, or sensation can trigger the same question, "Is this it? Am I in labor?" Your body, in its incredible wisdom, provides a series of clues to signal that the main event is approaching. Understanding these messages is key to navigating the end of your pregnancy with confidence rather than confusion.This comprehensive guide is designed to be your roadmap, decoding the physical changes that indicate your body is preparing for childbirth. We will explore the nine most common...

Pregnancy Expecting

Childbirth Prep Classes: Prepare with Confidence

Think of childbirth prep classes as your personal training camp for labor. Their whole purpose is to swap out fear of the unknown with real, practical knowledge and a solid dose of confidence. These classes give expectant parents the tools to actually understand the birthing process, manage pain, and make decisions that feel right for them. You go from feeling like an anxious passenger to a capable driver on your own birthing journey.What Are Childbirth Prep Classes Really About?Staring down that final trimester can feel a lot like getting ready for a huge marathon—but you've been given zero training plan....

Lactation Consultant

How to Increase Milk Supply A Practical Guide

The surest way to increase your milk supply is by frequently and effectively removing it. It’s a classic supply-and-demand system: the more milk your baby (or your pump) takes out, the more your body gets the signal to make more. This one simple principle is the foundation for everything.Understanding How Your Body Makes MilkBefore we jump into specific techniques, it helps to understand what’s happening behind the scenes. Knowing the biology can shift your mindset from worry to empowerment. Your body is designed for this.It all boils down to a conversation happening between your baby, your breasts, and your brain,...

Doula

How to Know if a Doula Certification Is Legit (2025 Study)

Choosing a doula training program is an exciting first step toward a rewarding career supporting families through pregnancy, birth, and postpartum. But with hundreds of online options available today, it can be difficult to tell which doula certifications are truly legitimate and which might not meet professional standards.This guide will help you understand what to look for in a reputable doula certification program — and how to avoid wasting time or money on one that doesn’t hold real value.1. Check if the Program Is Transparent About Its CurriculumA legitimate doula certification program will clearly outline: The topics covered in training...

Doula Training

How to Become a Certified Childbirth Educator (2025 Research)

f you’re passionate about helping expectant families prepare for birth, becoming a certified childbirth educator can be a meaningful and fulfilling career. Childbirth educators empower parents with knowledge, confidence, and evidence-based tools to navigate pregnancy, labor, and early parenthood.But how exactly do you become a certified childbirth educator — and what qualifications do you need? This guide walks you through every step and introduces one of the most affordable and trusted online training options available today: the DNT Network Childbirth Educator Certification Course.What Does a Childbirth Educator Do?A childbirth educator teaches expectant families about pregnancy, labor, delivery, postpartum recovery, and...

Doula Training

What Is the Most Recognized Doula Certification?

If you’ve ever felt called to support families through pregnancy, birth, and postpartum recovery, becoming a certified doula can be a deeply rewarding path. But with so many organizations offering doula certifications — from large, traditional associations to new online programs — one question often comes up: 👉 What is the most recognized doula certification?This article breaks down what “recognized” really means, compares the most well-known certifying organizations, and shows why the DNT Network’s Doula Certification has quickly become one of the most accessible, evidence-based, and globally trusted programs available today.What Does It Mean for a Doula Certification to Be...

Childbirth Education

Which Is the Best Childbirth Educator Certification? (2025 Research)

If you’re passionate about helping expectant families prepare for labor and parenthood, becoming a certified childbirth educator can open meaningful career opportunities. But with so many training programs available online and in person, it’s natural to wonder: Which is the best childbirth educator certification?This guide breaks down what makes a great program, what to look for before enrolling, and why the DNT Network’s Childbirth Educator Certification Course stands out as one of the most affordable, flexible, and evidence-based certifications available in 2025.What Does a Childbirth Educator Do?A childbirth educator teaches expectant parents about pregnancy, labor, delivery, and postpartum recovery. Their...

Childbirth Education

What Do You Need to Be a Childbirth Educator? | Affordable Certification Online

Becoming a childbirth educator is one of the most rewarding ways to support expectant families. Whether you’re a doula, nurse, midwife, or parent passionate about birth education, teaching others about the process of pregnancy, labor, and postpartum can make a profound difference.But what exactly do you need to become a childbirth educator? Let’s break down the essentials — from qualifications to certification — and how you can get started with the DNT Network’s affordable online Childbirth Educator Certification Course.1. A Passion for Supporting FamiliesThe most important thing you need isn’t a degree or a specific background — it’s a genuine...