Bornbir Blog

Pregnancy, childbirth, and postpartum articles for parents, doulas, lactation consultants, and other perinatal care providers.

Pelvic Floor PT

What Is Pelvic Floor Therapy

Pelvic floor therapy is a specialized form of physical therapy designed to help the group of muscles that support your bladder, bowels, and uterus. Think of it as a highly focused fitness and wellness plan for the muscular "hammock" at the base of your pelvis. The goal is to bring back strength, coordination, and healthy function, which is especially important during and after pregnancy.Decoding Pelvic Floor TherapyIf you've ever leaked a little when you coughed, sneezed, or jumped on a trampoline, you're in good company. These all-too-common moments are often a sign that your pelvic floor, that crucial web of...

Breastfeeding Lactation Consultant

Can You Re Refrigerate Breast Milk? A Guide to Safe Handling

So, can you put breast milk back in the fridge? The short answer is yes, but only if it's freshly expressed, untouched, and has been at room temperature for less than four hours.If your baby has already started drinking from the bottle, that milk cannot be put back in the fridge. The clock is ticking. It must be used within two hours.Your Quick Guide to Re-Refrigerating Breast MilkNavigating the rules of breast milk storage can feel like a high-stakes puzzle, especially during a 3 AM feeding. When you’re dealing with precious liquid gold, the last thing you want is to...

Newborn

​Swaddling Techniques for Newborns

Wrapping a newborn in a blanket might seem simple, but it's one of the most powerful tools we have for better baby sleep. The magic is in how proper swaddling techniques for newborns recreate that snug, secure feeling of the womb. This simple act helps calm the startle reflex, that sudden, jerky movement that often wakes a sleeping baby.Why a Snug Swaddle Calms Your NewbornIf you've ever watched your newborn suddenly throw their arms out while sleeping, you've seen the Moro reflex in action. It's a completely normal and involuntary response, but it can be a major sleep disruptor. This...

Newborn Newborn Care Specialist

What Does a Night Nanny Do?

A night nanny is a newborn care specialist who handles all your baby’s overnight needs so you can get deep, restorative sleep. Think of them as your personal night-shift expert for the baby, managing everything from 3 AM feedings and diaper changes to soothing a fussy newborn back to dreamland.Your Guide to Overnight Newborn SupportBringing a new baby home is pure magic, but the endless cycle of sleepless nights can quickly lead to exhaustion. This is exactly where a night nanny steps in, becoming one of the most important members of your postpartum support team.Their role is simple but profound:...

Pregnancy

What Does a Midwife Do?

So, what does a midwife actually do? In short, a midwife is a trained healthcare professional who walks with you through the entire journey of pregnancy, birth, and the first few weeks with your new baby. They offer expert, highly personalized care, treating you as a whole person, not just a medical chart.Your Partner Through Pregnancy and BeyondThink of it this way: if an OB-GYN is the expert surgeon you need for a complex medical situation, a midwife is your trusted guide for the natural voyage of birth. They help you navigate the entire process, teaching you to read the...

Newborn Newborn Care Specialist

​How Do Cloth Diapers Work?

Let's pull back the curtain on cloth diapers. At their core, they're built around a simple two-part idea: an absorbent inner layer to soak up messes and a waterproof outer layer to keep everything contained.Think of it like a high-tech sponge wrapped in a soft, breathable raincoat. It’s that straightforward.How Cloth Diapers Actually WorkIf you're picturing the old-school squares of fabric and safety pins, it's time for an update. Today's cloth diapers are a world away from what our grandparents used. They’re designed with modern parents in mind, focusing on both top-notch function and real-world convenience.The whole point is to...

Newborn Sleep Coach Newborn Care Specialist

A Modern Guide to a Safe Sleep Environment for Infants

As a new parent, the single most powerful tool you have for creating a safe sleep environment for infants is a simple acronym, ABCs. That’s Alone, on their Back, in a Crib.This straightforward framework cuts through all the noise and is the most effective way to protect your baby during sleep, giving you some much-needed peace of mind.Understanding the ABCs of Safe Infant SleepThe flood of parenting advice can feel like a full-time job. When it comes to sleep, it’s so easy to get lost in conflicting opinions and old wives' tales. Thankfully, the core principles for a safe sleep...

Newborn

What Is Vernix Caseosa?

When you first meet your newborn, you might notice a creamy, white, waxy substance coating their skin. That’s vernix caseosa, and it's a completely normal and healthy part of birth. This natural coating develops during the third trimester, acting as your baby’s very first moisturizer and protective barrier.What Is Vernix Caseosa and Why Does It Matter?At first glance, vernix caseosa can look a bit unusual, almost like a cheesy or greasy film. But this amazing substance is one of nature’s most brilliant skincare products. Instead of seeing it as something to be wiped away immediately, think of it as a...

Pregnancy

What is a membrane sweep?

As you get closer to your due date, your provider might bring up a membrane sweep as an option to help get labor started. It's important to know this isn't a full-blown medical induction. Think of it more as a natural nudge to encourage your body to do what it's already preparing for.What Is a Membrane Sweep, Really?When you're nearing the end of your pregnancy, especially after 38 weeks, you'll likely hear about a few ways to get labor going. A membrane sweep is one of the most common first steps your doctor or midwife might suggest.Imagine trying to gently...

Mental Health Therapist

How to Deal with Postpartum Anxiety and Reclaim Your Peace?

The first step in dealing with postpartum anxiety is simply acknowledging that what you're feeling is more than just "new parent nerves." It's giving yourself permission to get help. The best approach combines immediate coping skills, like grounding exercises for those intense moments, with long-term strategies like therapy and building a solid support system. This way, you can manage the day-to-day overwhelm while laying the groundwork for a real recovery.Understanding Postpartum Anxiety and Its SymptomsIf you feel like you're stuck in a constant loop of worry, you are absolutely not alone. Postpartum anxiety is a very real, very common complication...