Meredith is a certified birth doula, postpartum doula, certified women’s hormone specialist, cycle + fertility coach, menstruation educator, and mother to three amazing kids, ages 7, 5 and 3. She loves everything about the menstrual cycle–hormones, menstruation, fertility, birth, postpartum, and menopause. She loves teaching women (and families) how to use their cycle to balance their lives (and their hormones) and accomplish their goals for growing their family, or not. But Birth has a special place in Meredith’s heart. She came to birth work on a Thursday afternoon driving home from her Human Resources job. She was complaining about her job to her sister and her sister’s response was, “you should go be a Doula”. What’s a Doula? After her sister explained what a Doula does, a voice inside of her said, “I was born to do that”. She was in Doula training the next month and she has never looked back. She loves being with families and witnessing their growth and transformation as they move through the birth and postpartum process. Meredith excels at supporting families through natural/unmedicated birth both in and out of the hospital, and a lot of her clients have great results from her support in delaying medication so that it supports their labor rather than hinders it. Meredith is passionate about families knowing their options, preparing well, and tapping into the spiritual nature of the birth process to create an empowering experience. Additionally, she excels at assisting families to set up healthy rhythms for maximized nighttime sleep, feeding and bonding postpartum.

I support women and families with preconception, family planning, fertility, pregnancy, birth, postpartum, and the return of their cycles. I offer personalized consultations/coaching around menstrual cycle health, preconception, family planning, fertility and preparing your body for pregnancy. I offer doula support for pregnancy, birth and postpartum. My specialty is supporting families with unmedicated birth, both in and out of hospitals. My specialty in postpartum is setting up home organization and healthy sleep rhythms for the whole family.