Find a Sleep Coach Near Me in Rockford, IL

I founded Empowered Mama Fitness after finding a lack of pregnancy-focused fitness options in my pregnancy. I offer pre and postnatal fitness and strength training, as well as workshops for expectant parents.

Meet JulieAnn JulieAnn is a mother, certified Postpartum Doula as well as a certified Antepartum & Bereavement Doula. JulieAnn is also a certified Newborn Care Specialist. JulieAnn has received her certification as a Medical Assistant. She is a certified Early Childhood Education Teacher and is currently pursuing her associate degree in Early Childhood Education. JulieAnn has spent her entire career in the childcare and education field. Supporting families and educators alike. JulieAnn works to empower families, as she provides excellent care, and a foundation to assist in all areas of a child’s development. Her firsthand experience as a mother and ability to “tune in” to new parents needs allows her to approach each family with a conscious and informed approach. JulieAnn is warm, caring, and loving with the newborns she works with. She wholeheartedly enjoys spending time with new parents as they rest and recuperate after birth so they can enjoy the postpartum period. Her empathetic and intuitive nature allow her to be a reassuring presence and hold space for the transformative experience that becoming a parent deserves. Supported birth and postpartum experiences help parents gain the confidence they need to trust themselves and grow with their child. This is why JulieAnn approaches each day with a mindful mindset of the importance of honoring her clients and treating them with dignity and compassion.

My name is Danyale Washington. I graduated with my B.S. in Psychology from Concordia University Chicago. After working for over a decade in various facets of childcare and education —as well as having two children of my own— I have seen countless times, as well as witnessed myself as a parent, the lack of support and resources. My passion for helping others and dedication to children and their families reaching their full potential has always been a big part of who I am. It has continuously fueled me to pursue a career in doing just that–offering my insight and expertise to help those I serve feel confident and well-equipped to foster healthy development in children. My philosophy is rooted in empowerment, positivism, and compassion. It is at the core of all my services. My approach is strength-based and client-centered. It focuses on being an aid to those I provide support to in using the tools and skills they already possess to foster optimal growth and development in children. I believe in empowering individuals as they navigate the more challenging components of childrearing. My role is to be in your corner—cheering you on—guiding and supporting you while utilizing your strengths to achieve your goals. You are the driver; I am simply the map!

I help exhausted parents teach their children to sleep independently through the night so they can approach their days with focus, energy, and joy.

Natalie Fay is a Certified Sleep Consultant through the Center for Pediatric Sleep Management and member of the International Pediatric Sleep Association. She specializes in infant and child sleep from ages 0-6. Her style is described as client-centered and compassionate. She supports families to help their children fall asleep independently and maintain healthy sleep habits. She provides both virtual and in-person sleep consulting, coaching, and sleep space safety checks. She is also a travel-friendly provider if you prefer in-person services but live in another city, she will travel to you!