Birth Mindset Coaching
Birth Mindset Coaching: Empowering Your Birth
Journey
Your Birth Experience is More Than Just Physical.
Yes, childbirth is undeniably a physical experience. But it’s so much more than that. It’s a beautiful, transformative event
that encompasses your body, your mind, your emotions, and your spirit. Our past experiences, beliefs, and even the stories
we hear about birth shape how we approach this powerful moment.
As you prepare to welcome your baby:
- What thoughts keep coming up during your pregnancy?
- Are you feeling anxious or fearful of the unknown?
- Worried about managing pain during labor?
- Do past traumas or experiences still weigh on you, making it hard to feel confident?
- Wondering if you can really handle the intensity of bringing a little one into the world?
If you can relate to any of these, you’re not alone.
These feelings are completely normal. But you don’t have to navigate them alone.
Let’s work together to explore your thoughts and fears, and discover practical techniques that will empower you to release
anxiety, strengthen your confidence, and help you step into your birth experience with calm, clarity, and inner strength.
Why Choose Birth Mindset Coaching?
Tailored Support: This isn’t a one-size-fits-all approach. We’ll address your unique needs and worries.
Personal Growth: Explore and heal any past experiences that might be influencing your mindset.
Practical Tools: Learn relaxation techniques, breathing exercises, and mental strategies to feel in control during labor.
You are capable, you are strong, and you deserve a birth experience that feels empowering and positive.
Let's get you ready to welcome your baby with confidence!
Childbirth Education Classes
Childbirth Education Class: Education is Power
Prepare for Birth with Confidence and Calm
Bringing a baby into the world is one of the most life-changing experiences you will ever have. Whether this is your first birth or you have given birth before, feeling informed and supported can make all the difference. This class is designed to give you and your support person the
knowledge, confidence, and tools to approach birth with less fear and more trust in your body and choices.
What You Will Gain:
- A clear understanding of the labor and birth process, so you know what to expect
- Practical techniques for managing pain and finding comfort during labor
- Tools to advocate for yourself and make informed decisions about your care
- Guidance on postpartum recovery and caring for your newborn
- Support in preparing for breastfeeding and early bonding
Why Childbirth Education Matters
Research shows that birth education leads to:
- Higher rates of vaginal birth
- Lower rates of cesarean delivery due to failed induction
- Fewer medical interventions during labor
- Better overall outcomes for newborns
This Is More Than Just a Class—It’s Your Birth, Your Way
Class Details:
In-person or Online Classes available
6 hour Class: $175 investment (includes the registrant and one support person)
Format Options: One-Day Intensive: 6 sessions with a 30-minute lunch break
Two-Day Option: 3 sessions per day
Languages: English & Spanish
Birth is unpredictable, but knowledge is empowering. Understanding your options, preparing for the unexpected, and feeling supported can transform your experience. You deserve to enter birth feeling strong, informed, and confident.
Birth Doula Support
YOUR BIRTH, YOUR WAY
In-Person Birth Doula Support
Because your birth experience matters!
Your baby’s birth is one of the most transformative days of your life. You deserve to feel empowered, supported, and nurtured every step of the way. As your birth doula, I am here to hold space for your desires, needs, and dreams—so you can birth with confidence and peace.
DOULA SUPPORT INCLUDES:
- Free Consultation – Let’s connect to get to know each other!
- Prenatal Visit – Let’s dream about your birth vision together!
- Unlimited Pregnancy & Postpartum Support – Get answers when you need them.
- 24/7 On-Call from 38 Weeks until the birth – I’ll be ready when baby is!
- Continuous Labor Support – Breathwork, rebozo counterpressure, encouragement & more
- Immediate Postpartum Support – Help with breastfeeding, bonding & capturing memories
- Postpartum Visit – Process your birth and receive continued support
- Support in English & Spanish – Birth in the language of your heart
Let’s make your birth experience one you’ll cherish forever!
Your birth matters. Your experience matters. And I would be honored to walk this journey with you.
“Every mother deserves a doula—a woman who serves and nurtures the new mother.”
Postpartum Doula Support - La Cuarentena℠
Postpartum – La Cuarentena℠
Pamper yourself with the sacred and ancestral tradition of La Cuarentena.
Growing up in Mexico, I often heard my abuelitas and tías talk about la cuarentena—a 40-day period where new mothers are lovingly cared for by the women in their family. This time of rest and nourishment allows the mother to heal, bond with her baby, and ease into motherhood with support.
Through my work with mothers in the community—and in my own postpartum journey—I’ve heard countless moms share:
- Feeling disconnected from themselves and their baby
- Lacking a support system or "village" nearby
- Craving the comfort of their mom’s home-cooked meals
- Feeling unseen, uncared for, and uncelebrated
I have meticulously designed a 4-visit postpartum package for the mother who desires connection, care, and celebration, infused with ancestral wisdom and tradition. My hope is that you don’t just dream of a cuarentena—you truly experience it.
What You’ll Experience with La Cuarentena℠:
Primera: Connected with Yourself & Your Baby
In this foundational visit, we’ll reflect on how your life has transformed since your baby’s arrival. I will also provide breastfeeding support and troubleshooting to help you feel confident in your nursing journey.
Segunda: Caldo & Self-Care
You don’t have to wait until your baby is older to prioritize yourself. During this visit, I’ll prepare my nourishing, nutrient-dens “caldo” (traditional chicken broth) while I take care of the dishes, laundry, or baby—so you can rest and recharge.
Tercera: Connected with Family & Community
Ever asked yourself, “Where’s my village?” In this visit, we’ll identify areas of motherhood where you feel disconnected and explore ways to build your support system.
Cuarta: ¡Celebrada! - worthy of being celebrated!
My favorite visit! I wholeheartedly believe that every mother deserves to be celebrated. We’ll honor your postpartum journey with a Baño de Temazcal, an ancient, herbal-infused Mesoamerican steam bath—designed to cleanse, heal, and restore.
Allow yourself to be nurtured, supported, and celebrated as you embrace motherhood.
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