Find a Childbirth Educator Near Me in Twin Falls, ID

Mental Push Plan brings you mental tools to empower you through pregnancy, birth and beyond. We currently offer 2 digital workbooks: The Mental Push Plan guides you to tap into your inner strength using mental tools to feel confident & prepared for birth. This self-guided digital workbook mentally prepares you for labor and birth using tools based on mindfulness and sport psychology. It includes meditations, exercises and mental tools to look back on your birth experience with a sense of empowerment & satisfaction. The Mental Grief Plan is designed for you to identify and approach your grief in a gentle, self-compassionate way. It provides meditations and journal prompts to understand how your grief is manifesting, mindfulness tools to use when you feel overwhelmed by your grief, a plan to communicate your grief to others and finally, ways to navigate your path moving forward. Our goal is to help you unlock and use your own inner mental strength to empower you wherever you are on your journey to parenthood.

I am a licensed midwife, child birth educator and a doula supporting families to have a planned birth of their own however they define it.

I am a passionate and loving birth doula. I teach and support mother and father through the whole birth experience.

I became a Birthing Instructor because I believe so strongly that women are rockstars. We are capable of so much. Through learning and discovery about your body and its innate abilities, you can have the confidence that you can have an empowering birth. I want to give couples the knowledge they need to make informed decisions and find the care they deserve. I want partners to feel special and included in the birth. I have four beautiful boys and I have had four completely different births! Because of that, I have seen that it doesn’t matter where you birth, it matters HOW you birth. With education, practice and confidence, you can have a satisfying pregnancy, labor and delivery! What does “Kindacrunchy”mean? I have discovered a passion for essential oils, herbs, homeopathy, non-toxic living, etc. I’m not all these things all the time however. We sometimes eat whole foods/ organic, I live for chiropractic care but I’ll pop an occasional Tylenol (migraines are my nemesis). I prefer disposable diapers to cloth and I love me some co-sleeping/babywearing. I’m learning how to make sourdough and kombucha on my own and constantly learning. So….kinda crunchy for the win! My intentions are just to share the things that I’ve learned and have made my family and I strong. I want you to feel capable knowing you can care for yourself and your family.