I became a Birthing Instructor because I believe so strongly that women are rockstars. We are capable of so much. Through learning and discovery about your body and its innate abilities, you can have the confidence that you can have an empowering birth. I want to give couples the knowledge they need to make informed decisions and find the care they deserve. I want partners to feel special and included in the birth. I have four beautiful boys and I have had four completely different births! Because of that, I have seen that it doesn’t matter where you birth, it matters HOW you birth. With education, practice and confidence, you can have a satisfying pregnancy, labor and delivery! What does “Kindacrunchy”mean? I have discovered a passion for essential oils, herbs, homeopathy, non-toxic living, etc. I’m not all these things all the time however. We sometimes eat whole foods/ organic, I live for chiropractic care but I’ll pop an occasional Tylenol (migraines are my nemesis). I prefer disposable diapers to cloth and I love me some co-sleeping/babywearing. I’m learning how to make sourdough and kombucha on my own and constantly learning. So….kinda crunchy for the win! My intentions are just to share the things that I’ve learned and have made my family and I strong. I want you to feel capable knowing you can care for yourself and your family.

No matter what kind of birth you’re planning, there’s a class for you! I offer Birth Boot Camp classes in Southeast Idaho. There are three ways to take a class- In person: learn hands on and connect with other couples going through the same journey as you! Classes are held in Shelley, ID at Elevated Life Family Chiropractic. Hybrid: If you’re not local to Southeast Idaho but would still like to take classes with instructor feedback, this option is for you! You will watch the online classes found at Birth Boot Camp but we will meet weekly online to discuss questions and important points we want to emphasize. Online: Too busy or prefer studying at home? Classes are available online: https://classes.birthbootcamp.com/a/2147515472/NgQWUKYr. Email me for a $25 off coupon code for online classes!