Hello and welcome! I provide a safe space for you to connect to your body, no matter what cycle or phase you're in. I focus on compassion and accessability to improve overall health and wellbeing, while helping you find peace and contentment within your body. Women's health topics can be uncomfortable and vulnerable. I meet you where you're at, leading with empathy and adaptability. I provide unbiased, empathetic, holistic, educational support that is inspired by nature. I am excited to work with you, your partner or any other support people with you on this journey!

I'm an experienced yoga teacher, with a speciality in prenatal yoga for 8+ years. I'm passionate about supporting the full spectrum continuum of women's health, from menstrual and fertility support, to pregnancy, birth, labor and postpartum.