2-4 prenatal visits with main prenatal visit around 34 weeks* Scheduling and/or attending 2 prenatal yoga classes (can be done in person or virtually) Weekly 30-minute check-in calls via phone or video call Homemade Anti-Nausea and/or Hydration Popsicle Deliveries at 25 weeks, 30 weeks, and 35 weeks 24-Hour access to me via phone or text starting at 36 weeks 1 postpartum visit to help with lactation, meals, or running errands Continuous labor support** 1 Seed Planting Basket (Includes 1 rice bag to be used as a portable heating/cooling pad, 1 birth ball, 1 portable fan, 1 pair of fuzzy socks plus 2-3 customized goodies to be given at first prenatal visit) 1 postpartum sitz bath kit *Prenatal visits can be actual visits with your provider or with me. Prenatal visits include me coming to your home to do exercises, massages, yoga, sound baths, meditations, etc. with you as well as creating and going over birth plan/preferences. Plan for 2 hours at 34-week visit and plan for 1 hour at all other prenatal visits. **I offer continuous labor support for up to 18 hours of active labor. After 18 hours of continuous labor support, a backup doula will take my place for up to 6 hours at a rate of $30 per hour.

3-6 prenatal visits with main prenatal visit around 34 weeks* Scheduling and/or attending up to 5 prenatal yoga classes (can be done in person or virtually) Weekly 30-minute check-in calls via phone or video call Unlimited Homemade Anti-Nausea and/or Hydration Popsicle Deliveries 24-Hour access to me via phone or text starting at 33 weeks 2-3 postpartum visits to help with lactation, meals, or running errands Continuous labor support** 1 Seed Planting Basket (Includes 1 rice bag to be used as a portable heating pad, 1 birth ball, 1 portable fan, 2 pairs of fuzzy socks plus 3-5 customized goodies to be given at first prenatal visit) 2 postpartum sitz bath kits *Prenatal visits can be actual visits with your provider or with me. Prenatal visits include me coming to your home to do exercises, massages, yoga, sound baths, meditations, etc. with you as well as creating and going over birth plan/preferences. Plan for 2 hours at 34-week visit and plan for 1 hour at all other prenatal visits. **I offer continuous labor support for up to 18 hours of active labor. After 18 hours of continuous labor support, a backup doula will take my place for up to 6 hours at a rate of $30 per hour.

$30/hr for a minimum of 20 hours ($35/hr for as needed support without 20 hour minimum)