Includes a customized one-to-one 60- minute virtual session. Session topics include demystification of prenatal care (lab work, supplements, options); mental and physical preparation for birth; personalized nutrition; preparing for a restorative postpartum; lactation support; mood support; and much more. Tulsi Packages are also available for support after a miscarriage, birth story listening/processing and general holistic wellness—think thyroid health or stress reduction. within 72 hours after each session, you will receive action items and a customized care plan with solutions unique to you. This package is best if you have a singular topic or issues and are seeking holistic support for it.

What you will receive: -nine 1:1 virtual sessions with Lucy -information and reassurance -time to ask questions -easy access to support -evidenced-based tips for a healthy pregnancy -strategies to decrease stress and overwhelm -guidance on keeping your core and pelvic floor strong -personalized ways to optimize nutrition -to feel empowered entering into birth -to feel prepared for postpartum recovery -to gain confidence with lactation and newborn care. -guidance on how to tap into your own instincts, strengths and innate wisdom.

-One 1:1 virtual session with Lucy -Brainstorm and formalize your "postpartum inner circle". Learn to navigate boundaries around visitors in early postpartum period. -Evidenced-based tips for optimizing physical healing, restoring vital energy, and supporting lactation. -strategies to decrease stress and overwhelm in the early postpartum guidance on gentle reinvigoration of the core and pelvic floor strong, body mechanics to optimize healing -Nutrient-Dense Recipes -Checklist for Postpartum Logistics, to check off while you are still pregnant -Discussion around division of household labor and navigating new relationship dynamics (between siblings, partners, your own parents) after baby arrives -Lucy's 36-page "Planning for Postpartum Guide". -PDF of Lucy's favorite supplies, supplements, and remedies for postpartum healing and lactation. What can you plan for and what supplies can you order while you are still pregnant? -Discussion of holistic mood support including herbal medicine and non-pharmacological support. -Whether it is your first of fifth baby, the payoff for thoughtfully preparing for postpartum is always worth it. What sets this "Prep for Postpartum Intensive" apart from the rest? This is a critical, but not common offering either virtually or in person. Google "Planning for Postpartum" and you will not find anything like this intensive. Included in this program is a personal, live session with a seasoned midwife and mother. This mini-program is unique in that it brings ease and confidence to your postpartum experience by planning for postpartum while still pregnant. Customized follow up plans with your unique goals and tips sent to you upon completion of the intensive.