- 3 prenatal visits (2-3 hours each) at your home or place of preference wherein we will discuss a birthing preference plan, your medical history, any concerns you may have, and comfort measures for labor and childbirth. We will also practice breathwork and positions, affirmations, and prenatal stretching/yoga (if desired). -Bi-weekly wellness calls -Access to tools used as comfort measures during pregnancy, labor, and childbirth. -Birth attendance/support. It is usually ideal for the birthing person to have someone to support them at ALL times during labor and birth. -One post-partum visit (1-4 hours) for lactation support, to check in on the birthing person and the baby ,to review the birth and to take photos if desired. I will also bring a meal with me for the family and help out with light housework if needed. - 24/7 support via phone call or text message during pregnancy and two weeks post-partum - Access to my collection of materials such as books and articles -Photos of newborn in birthing environment - Custom affirmation cards to use during and after pregnancy

During this session, we will dive deep into your concerns when it comes to pregnancy, labor, and childbirth and create an affirmation card deck for you to take with you!

If you aren’t looking for full-on birth doula support in person but need some guidance, this is an excellent option! I believe that every birthing person should have a birth preference plan. This will act as a guide for medical personnel/ anyone present for your birth, and once this work is done, it also creates a template for future conversations with providers, family and friends. One of the most common things I hear after this service is something like “Wow, I never even would have thought of half of the stuff we covered on my own” All you need to have in preparation for this visit is the desire for a comprehensive birth plan! This service usually looks like a flowing conversation, unlike other templates or guides that might feel more like homework. I will explain all of your options for each choice you make without any biases. You DESERVE for your preferences to be recognized and respected!! This is vital in order for that to happen. I want to help make sure you feel secure, comfortable, and heard in your birthing space. We will make two versions of this birth plan, one of them being very detailed, so make sure you clear up at least 2 hours for this appointment.