Join this empowering workshop, led by Alyssa Banks, a holistic pelvic floor physical therapist, to learn how to prepare your body for a confident and effective birthing experience. In this interactive session, you’ll learn techniques to optimize pelvic floor relaxation, practice pushing strategies, and explore labor positions that support your body during delivery. Gain valuable insights into breathing techniques and body mechanics to reduce strain and enhance recovery. Perfect for expectant parents looking to feel informed, prepared, and empowered for birth.