Join this empowering workshop, led by Alyssa Banks, a holistic pelvic floor physical therapist, to learn how to prepare your body for a confident and effective birthing experience. In this interactive session, you’ll learn techniques to optimize pelvic floor relaxation, practice pushing strategies, and explore labor positions that support your body during delivery. Gain valuable insights into breathing techniques and body mechanics to reduce strain and enhance recovery. Perfect for expectant parents looking to feel informed, prepared, and empowered for birth.

Breastfeeding is natural, but it doesnt always come naturally. Pregnancy is the best time to start a solid foundation to meet your breastfeeding goals. Join Carly Fleming, lactation consultatn, postpartum newborn nurse and mama, for a hands-on afternoon talking all things breastfeeding, partners welcome! Hands on education includes: latching positioning hand expression breast pump usage optional flange sizing In additon to the hands on, you will learn: 3rd trimester preparation products you need vs. ones you don't the first latch newborn feeding patterns milk supply basics The end of your second trimester and in your third trimester are the best times to participate in this workshop. Investment per family: $75 Spaces limited, register today!