About Chou

Hello, I am a mental health consultant certified in anxiety treatment, family trauma, grief, and compassion fatigue. I also do lot of work with families impacted by chronic illnesses and/or disabilities. I am a mother of three children with diverse needs and abilities and value family. Having also experienced postpartum depression, I am committed to helping other moms find joy and balance in life, as well as thrive beyond motherhood.

Mental Health Therapist services

Mental health counseling and life coaching to help parents reduce stress, improve communication and find balance. Our services have transformational impact that allows our clients to recover from grief and trauma, and create healthy family dynamics.

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Certifications, training, and specialties

Education

Master in Human Services (2014)
Post-graduate Certificate in Rehabilitation Counseling (2017)

Languages

English, French

Specialties

Abuse Anxiety Anxiety and Depression Assertiveness Attachment problems Attention-Deficit/Hyperactivity Disorder (ADHD) Autism Spectrum Disorder (ASD) Caring for International Adoptees Caring for Special Needs Children Child/family Therapy Children and Adolescents Counseling Cognitive-Behavioral Therapy Faith-Based Counseling Grief and Loss Grief Counseling Mental Health Mindfulness Parenting Support Post Traumatic Stress Disorder (PTSD) Relaxation Techniques Self-Compassion Self-Esteem Strengths-Based Therapy Stress Management Telehealth Trauma-Focused Cognitive Behavioral Therapy Trauma Recovery