Xavier Thurman

About me

Hello, and welcome! I’m Xavier, as a Father of four, Personal Trainer, Holistic Nutrition Coach, and Licensed Massage Therapist #29123 I have shared the joys and challenges that come with pregnancy and parenthood. I offer in-office / in-home perinatal massage, fitness, and nutrition services designed to provide comprehensive care and support to expectant and postpartum mothers. My approach combines therapeutic massage to ease discomfort, tailored fitness programs to promote strength and recovery, and holistic nutrition guidance to nurture both mother and baby, empowering you to feel your best throughout this transformative journey.

Certification and training

Certified Personal Training (2022)

Certified Holistic Nutrition Coach (2023)

Licensed Massage Therapist & Bodyworker (2024)

Memberships and affiliations

American Massage Therapy Association: AMTA

Credentials

CHC CPT LMT

Specialties

Massage Therapist

Languages

English

Service introduction

Perinatal Massage 60 minutes | 90 minutes | 120 minutes Relax and rejuvenate with a therapeutic massage designed to reduce swelling, alleviate tension, and enhance overall well-being during pregnancy and postpartum. Personalized Fitness Programs One-on-one sessions Stay strong and active with customized fitness sessions that support your changing body through pregnancy and help you recover post-birth. Holistic Nutrition Guidance Receive expert nutrition advice tailored to your unique needs, helping you and your baby thrive throughout pregnancy and postpartum. Note: For in-home services, a travel fee of $20 applies for locations beyond 25 miles from my base. If you have any other questions or need further information, feel free to reach out! I'm happy to help ensure you feel comfortable and informed.

Packages

Perinatal Wellness Package

Includes three 60-minute perinatal massages to help alleviate tension, reduce swelling, and promote relaxation. Perfect for ongoing support during pregnancy or postpartum recovery.

$250.00

USD Flat rate

Total Body Recovery Package

This package includes six 60-minute sessions: three perinatal massages and three personalized fitness sessions tailored to support your body as it adjusts during or after pregnancy. Ideal for mothers who want to stay active and maintain their strength while promoting healing.

$450.00

USD Flat rate

Complete Care Package

Includes four 60-minute perinatal massages and four personalized fitness or nutrition sessions. This package is designed to offer balanced support with therapeutic massage, strength-building workouts, and nutritional guidance to nourish both mother and baby.

$550.00

USD Flat rate

Show all packages

Ratings and reviews

Be the first to write Xavier a review!

Frequently asked questions

What are the benefits of perinatal massage?

Perinatal massage helps alleviate common pregnancy discomforts such as back pain, swollen legs, and fatigue. It promotes relaxation, improves circulation, reduces stress, and can also help with labor preparation and postpartum recovery.

When can I start perinatal massage?

Perinatal massage is generally safe throughout all trimesters of pregnancy, but it’s always a good idea to consult with your healthcare provider. I adjust techniques to ensure the safety and comfort of both mother and baby at every stage.

Are fitness programs safe during pregnancy?

Yes! I design personalized fitness programs that focus on strengthening core muscles, improving flexibility, and maintaining cardiovascular health—all while ensuring exercises are safe for your current stage of pregnancy. Postpartum workouts focus on rebuilding strength and stability, especially around the core and pelvic floor.

What does the holistic nutrition consultation include?

My nutrition consultations are tailored to your needs, whether you’re looking for guidance on optimal pregnancy nutrition, help managing cravings, or support for postpartum recovery. I create personalized meal plans that nourish both you and your baby, while addressing any dietary preferences or concerns.

Do you offer services for postpartum moms?

Absolutely! My services are designed to support mothers both during pregnancy and after childbirth. Postpartum massage aids in recovery, reduces muscle tension, and promotes relaxation, while my fitness programs help rebuild strength and restore balance.

What if I need to cancel or reschedule a session?

I understand that life can be unpredictable, especially during pregnancy and with a newborn. I ask for at least 24 hours' notice to cancel or reschedule an appointment. Late cancellations may be subject to a fee.

Is there an additional charge for in-home services?

In-home services include no extra fee for travel within 25 miles of my location. For areas beyond 25 miles, a $20 travel fee applies.

How do I prepare for an in-home session?

For in-home services, simply have a comfortable space ready where I can set up my massage table or where we can do fitness exercises. I bring all necessary equipment with me, so you only need to be ready to relax or move!

Xavier Thurman

Xavier Thurman

About me

Certification and training

Memberships and affiliations

Credentials

Specialties

Languages

Service introduction

Packages

Ratings and reviews

Frequently asked questions

Social Media