Tricia Alexander

Accept insurances
Recently Hired
Birth & Postpartum Doula
Minneapolis, Minnesota
4.9
About me

"Most of us did not learn when we were young that our capacity to be self-loving would be shaped by the work we do and whether that work enhances our well-being." – bell hooks. This is a quote that has stuck with me as I explore my career path. Becoming a doula is something I did not follow through with until the murder of George Floyd. Seeing the striking images of pregnant Black mothers protesting around the country ignited the fire in me to finally complete my training to become a certified perinatal educator - meaning I can provide childbirth education, prenatal support, labor and delivery support, lactation support, and newborn care support. But my calling to birth work started on the day I was born with my mother being hospitalized for 2 months postpartum from an avoidable mistake during an emergency c-section. I value empathy, collaboration, and being open minded. As a doula, I am intentional about serving my clients in a way that supports self-empowerment, so they feel they have all the information they feel they need to make the best decision for them and their baby/babies. I do not shy away from vulnerability, and I believe this allows me to have relationships with my clients built on trust.

Education

Bachelor of Science in Nutrition, Colorado State University-Fort Collins (2019)

Master of Public Health in Nutrition, University of Minnesota-Twin Cities (2021)

Master of Science, Epidemiology, University of Minnesota - Twin Cities (2024)

Certification and training

Certified Perinatal Educator, COPE (2021)

Postpartum Doula, BEST (2023)

Registered Dietitian, ACEND (2021)

Spinning Babies (2023)

Birth Doula Certification, COPE (2021)

Infant and Adult CPR (2023)

Gilligan’s Guide (2024)

Credentials
CBE MPH MS RD RDN
Specialties
Abuse Acculturation and Immigration Advanced Maternal Age Baby and Toddler Sleep Coach Babywearing Birth Doula Birth Support Birth Trauma Breastfeeding Assistance and Support Breastfeeding Support Childbirth Education Dietitian Evidence-Based Care Family Planning Freebirth HAES (Health at Every Size) Approach Healthy Eating High-Risk Pregnancy Infant Care LGBTQ+ Low Milk Supply/Over Supply Motivational Interviewing Natural Birth Natural Childbirth Newborn Care Nutritional Counseling Overnight Newborn Care Pain Management Postpartum Adjustment Postpartum Care Postpartum Doula Care Preventative Care Relaxation Techniques Returning to work (pumping, breastmilk storage, etc) Support during Labor, Birth, and Postpartum Telehealth Vaginal Birth After Cesarean (VBAC) Water birth
Languages

English

Accepted insurances
Medica Medicaid
Service introduction

Birth & Postpartum Doula Childbirth Educator Advocate Nutrition Expert

Packages
Birth Doula Services
Pricing for this package varies based on your needs. I provide a complimentary consultation that can be done virtually or via phone call. During this consultation, we can discuss your budget, your vision for your birth, your estimated due date, and your postpartum period. My fee ranges from $2000-2500. NOTE: Budget less than $2000, reach out to me and we can discuss your situation to see how I can still support you.
$2,700.00
USD Flat rate
Ratings and reviews
Average
4.9
# of Reviews
11
5.0

Tricia was my doula when I gave birth earlier this year. She was able to help me out during the labor and delivery process, talk through what was happening with both me and my husband when the induction was taking longer than expected, and help discuss options and next steps with my husband when I was resting. She helped support me through an unexpected c-section and in the recovery room. Hiring Tricia to be my doula was one of my best decisions and I would hire her again in a heartbeat if needed.

- Elizaebth K.

4.0

Tricia was exactly what I needed in a doula, down to earth, attentive, committed, and great to be around.

- Indigo R.

5.0

Tricia was absolutely incredible for my last pregnancy! She was right by my side at my appointments at the end. I had a planned c section due to having twins and one having complications. Tricia was there early in the morning to add more support to my day. She was absolutely incredible in the operating room while I was having a panic attack. She pulled me right out of it by distracting me by asking questions about my other 3 kids and what we all like to do together. Tricia came and visited us once my twins were home. I would absolutely recommend her. If I were to have more kids, she would be my first pick for a doula!

- Paige R.

5.0

Let’s just say I’m truly Thankful to God for Tricia’s presence and expertise. If any questions needed to be answered, she did so. Attended appointments with me and the best part of it all was right there being an excellent motivator and support through my home birth. May God bless your journey we appreciate you so much ❤️

- Tiara W.

5.0

Tricia was my doula during my pregnancy. She was very informative during my pregnancy and very comforting during my c section. She goes above and beyond to provide support and care for her clients

- Niani C.

5.0

Doula during pregnancy

- Niani C.

5.0

Tricia was amazing! She went above and beyond to make sure I had the birthing journey that I wanted while also providing a number of resources to me to make me feel more prepared about becoming a parent.

- Cierra T.

5.0

Tricia is a great doula to work with. She has been very helpful, encouraging and informative not only during the labor process but postpartum as well. I had complications during the birth of my baby and she eliminated my anxiety and kept me informed on everything that was taking place.

- Amaea B.

5.0

Tricia was a great help to my husband and I during my pregnancy period through delivery. She is fun to work with. She knows her work.

- Ablodegbo B.

5.0

She is a wonderful most caring person I have ever met. She goes above and beyond she’s wonderful with people and just talking and getting to know you and making sure you’re comfortable. Tricia can make you smile and laugh and make it seem like you guys known each other for more than just a little time that you have. I loved her so much and will recommend her to friends and I can’t wait to have her again when I have another baby❣️

- Gabriela B.

5.0

I was so blessed to have Tricia as my doula throughout my pregnancy and even after. She was not only encouraging but she was practical when providing resources and information on how to flow through pregnancy as smoothly as possible and breastfeed my baby. Tricia listened to all my goals for labor but also was there for me when my birthing process didn’t manifest in the way I’d imagine it to. Above all I wanted to just live and bring a healthy baby Earth-side no matter the adversity. I was able to do just that because I had the support of a professional yet nurturing doula like Tricia. Honestly, a person who was a part of the most important experience of my life thus far, who not only held space for me but literally held me during the scariest moment of my life, helping me to breathe through all of it, I consider nothing less than my family.

- Shaniece P.

Frequently asked questions
What if I am using state-sponsored insurance or Medica?
Social Media