Overview: The newborn stage is all about laying the foundation for healthy sleep habits while being mindful of your baby’s unique needs. Setting the stage for healthy sleep from the beginning is a game-changer in the long run. Whether you are pregnant or in the fourth trimester, this package offers gentle guidance to help you navigate the newborn period with confidence. It is all about newborn sleep shaping and does not include any sleep training. Details: The Prenatal & Newborn Basic Sleep Package starts out with a brief questionnaire to learn more about your newborn’s sleep needs or the questions you have before bringing your little one home. We’ll have a 1 hour consultation call to answer your questions, offer support, and review the Newborn Sleep Guide. After our call, you’ll receive an email outlining notes from our discussion. You’ll be able to reach out via 1 email anytime during the first 3 months of your baby's life for additional support and troubleshoot challenges. Includes: - Intake form - Newborn Sleep Guide - 1 hour phone consultation - Emailed summary of recommendations - 1 email to use during newborn stage

Overview: The newborn stage is all about laying the foundation for healthy sleep habits while being mindful of your baby’s unique needs. Setting the stage for healthy sleep from the beginning is a game-changer in the long run. Whether you are pregnant or in the fourth trimester, these packages offers gentle guidance to help you navigate the newborn period with confidence. It is all about newborn sleep shaping and does not include any sleep training. Details: The Prenatal & Newborn Premium Sleep Package starts out with a brief questionnaire to learn more about your newborn’s sleep needs or the questions you have before bringing your little one home. We’ll have a 1 hour consultation call to answer your questions, offer support, and review the Newborn Sleep Guide. After our call, you’ll receive an email outlining notes from our discussion. You’ll be able to reach out via email anytime during the first 3 months of your baby's life for additional support and troubleshoot challenges. Includes: - Intake form - Newborn Sleep Guide - 1 hour phone consultation - Emailed summary of recommendations - Unlimited email support the first 3 months

Overview: The infant and baby stage is filled with lots of growth and developmental changes. This package is ideal for tackling independent sleep, establishing appropriate nap schedules, weaning nighttime feeds, and managing sleep regressions. It helps to create consistent routines that encourage healthy sleep for everyone. This two one package provides a personalized sleep plan with daily support. Description: The Infant & Baby Basic Package starts with an initial 15 minute consultation call as a meet-and-greet and to learn about your overall sleep goals. After our call, you’ll fill out an in-depth family questionnaire and log 3 consecutive days of sleeping and feeding.  You’ll have the option of doing a live video tour of the nursery or sending pictures. This information is then used to create an individualized sleep plan with step-by-step directions on how to navigate bedtime, night wakings, routines, schedules, naps, and anything else your little one needs support with. It is tailored to your overall goals. When the sleep plan is complete, we will have a 1 hour call (phone or virtual) to review it together, answer any questions you have, and make sure you are comfortable with it. You will then implement the plan over the course of two weeks and I will provide daily support via text and email to troubleshoot any challenges that may arise, provide accountability, celebrate wins (small or big), and cheer you on! This ongoing support is key in helping you reach your goals. At the end of two weeks, we will wrap up our time together with a 30 minute call (phone or virtual) to answer any remaining questions and ensure you are confident in moving forward without my support. We’ll review any potential sleep hurdles, such as sleep regressions, and make sure you feel equipped to handle them. Included: - Initial Phone Consultation - Intake Form  - Sleep Logs - Individualized Sleep Plan - Virtual Nursery Tour (optional) - 1 Hour Phone Call To Review Sleep Plan - 7 Consecutive Days of Text/Email Support - 30 Minute Exit Call