Tara White

Tara White

Responds within a few hours
Birth & Postpartum Doula
Youngsville, North Carolina
12 years of experience
5.0
About me

I have been a Birth Doula since 2014 and a Fertility Educator since 2016. I am passionate about helping women understand their bodies better from preconception through postpartum. I was inspired by my own experiences throughout my 4 pregnancies and have worked with clients from all backgrounds and delivery scenarios including, but not limited to: hospital, birth center, home birth, c-sections, VBACs, medicated, Un-medicated, multiples, high-risk, micro-preemies, and adoption (birth and/or adoptive parent support). As a Doula, my goal is to help my clients experience the birth of their dreams. My training is body-centric and focused on optimizing fetal positioning for a more comfortable pregnancy, smoother delivery, and better postpartum recovery. I am hands on and often provide comforting touch and release work. As a Fertility Educator I support clients who want to better understand their menstrual cycle to either avoid or achieve pregnancy through private, virtual classes.

Education

Bachelor of Science in Biology from Lees-McRae College (2006)

Certification and training

Birth Doula Certification, ProDoula (2024)

Birth Doula Training, DONA (2014)

Birth Doula Training, Madriella (2018)

Pregnancy and Postpartum Corrective Exercise Specialist (2026)

Credentials
BS CPST CD (ProDoula)
Specialties
Adoption Birth Doula Birth Support Car Seats Installment Child Welfare and Adoption Contraception and Family Planning Evidence-Based Care Family Planning High-Risk Pregnancy Hospital Birth Infertility Massage Maternal Fetal Positioning Multiples Natural Birth Natural Childbirth Preconception Pregnancy Complications Premature Infants Pre/Post Natal Pain and Weakness Recurrent Miscarriages Spirituality Support during Labor, Birth, and Postpartum Trust-Based Relational Intervention Vaginal Birth After Cesarean (VBAC) Advanced Maternal Age Babywearing Breastfeeding Support Caring for Special Needs Children Childbirth Education Exclusive Pumping/Bottle Feeding Grief and Loss Infant Care Keeping Fit Labor Doula Newborn Care Parenting Postpartum Doula Care Potty Training Pregnancy Loss Relaxation Techniques Teenagers
Languages

English

Accepted insurance
Service introduction

I offer an array of services intended to provide comprehensive support and Care from preconception through postpartum. My packages are fully customizable, the Standard Birth Package is only an example. My prices range from $1300-$4000 depending on client needs and preferences.

Packages
BodyWise Ready
Every birth is a physical marathon, and no woman should enter the delivery room feeling unprepared or unsupported. If your goal is to navigate labor with a seasoned, 12-year veteran advocating for you by your side, this foundational path ensures your mind, your partner, and your birth plan are completely locked in. You will step into your birth month feeling clear, confident, and physically ready for the big day. Unlimited Email support Continuous In-Person Labor & Delivery Support (From active labor until 1-2 hours postpartum) 1 In-Person Birth Preparation Meeting (2 hours covering classic comfort measures, and partner prep) 1 Virtual Birth Plan Optimization Meeting (To map out your hospital/home preferences and advocate strategies) On-Call Availability starting at 38 weeks The Essential Digital Library: Immediate access to our proprietary Standard Birth Prep & Prenatal Nutrition digital guides to establish your foundation.
$1,600.00
USD Flat rate
BodyWise Aligned
Pregnancy shouldn't mean enduring constant back pain, pelvic pressure, or entering labor with a tight, restricted pelvis. Your body is designed to open, but modern life throws our posture and joints out of balance. This signature experience changes your physical trajectory. By assessing your unique body mechanics prenatally and restoring your core virtually postpartum, we ensure your pelvis is aligned to create maximum space for your baby to drop, while fast-tracking your structural healing after birth. EVERYTHING included in Tier 1 Essential Support 1 In-Person Body Mechanics & Pelvic Alignment Assessment: A hands-on, deep dive into your posture, pelvis, and movement patterns to alleviate pregnancy aches and prepare your joints for birth. 2 Virtual Postpartum Core Rehab & Restorative Movement Sessions: Expert structural recovery coaching delivered straight to your screen. No need to dress up, clean the house, or pack up a newborn—we check your posture, coach your breathing, and begin healing diastasis recti right from the comfort of your living room. Priority Text Support: Direct access to my 12 years of birth and movement experience throughout your entire pregnancy. The Aligned Mother Monthly Digest: A curated monthly educational email sequence packing deeper insights into biomechanics, pelvic health, and advanced birth prep.
$2,200.00
USD Flat rate
The BodyWise Method
For the mother who refuses to accept "postpartum core dysfunction, leaking, or chronic hip pain" as the normal cost of having a baby. The BodyWise Method is my premier, proprietary system that combines immersive birth advocacy with a fully customized corrective exercise track. This is the ultimate map to victory: you get an elite specialist in your pocket guiding your movement every single week, a custom physical blueprint tailored strictly to your skeletal structure, and a hands-on postpartum recovery check. You aren't just surviving birth—you are mastering your recovery and reclaiming your long-term physical strength. EVERYTHING included in Tier 2 Aligned Birth 1 In-Person Postpartum Structural Check-in: A hands-on home visit within the first two weeks to assess your structural alignment and core healing immediately following birth. 4 Virtual 1-on-1 Corrective Exercise Coaching Sessions: 45-minute, highly efficient video check-ins. Drop into your sessions in your sweatpants while your baby sleeps. We will analyze your movement form on camera, troubleshoot any localized pain, and progress your workouts seamlessly. Your Custom BodyWise Movement Blueprint: A personalized, trimester-specific digital exercise and mobility roadmap based entirely on your body's initial assessment. Private BodyWise Video Vault Access: Seamless hyperlink access embedded directly inside your blueprint PDF, featuring short videos of me demonstrating every movement so you never have to guess. Weekly Custom Coaching Emails: Bite-sized, high-value weekly educational touchpoints covering fertility, core integration, labor mechanics, and postpartum longevity, delivered at a pace that fits your exact weeks remaining.
$2,950.00
USD Flat rate
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Ratings and reviews
Average
5.0
# of Reviews
14
5.0

I cannot say enough wonderful things about Tara! She was such an incredible source of support throughout my pregnancy and birth experience. From answering my questions and helping me prepare for a home birth to being there with us throughout labor, she was always encouraging, knowledgeable, calm, and reassuring. Having her by my side during my birth was such a comfort. She helped me and my husband feel confident, supported, and prepared, and I’m so grateful for the encouragement and care she gave me throughout the entire experience. Choosing her as our doula was one of the best decisions we made. I would wholeheartedly recommend her to anyone looking for a doula who will truly support and encourage you throughout pregnancy and birth!

- Danielle Kubiesa

5.0

I'm so glad I had Tara as my doula for my third baby! Having her there made a huge difference, and I was thankful for all of her help and expertise. I'd definitely recommend her to anyone looking for a doula!!

- Ryan Herbert

5.0

We worked with Tara during my pregnancy and postpartum period, and she has been absolutely wonderful. Although I ultimately gave birth out of state, Tara provided invaluable support before and after the birth. She is incredibly knowledgeable about both the birth process and the postpartum period for mom and baby. Just as importantly, she brings a very warm, calm, and reassuring presence. During one of the most vulnerable and intense periods of life as a new family, Tara consistently showed up as a steady, thoughtful guide. She was generous with her time, answered our many questions patiently and with expertise, and helped us feel more confident navigating the early weeks with our newborn. Every visit left us feeling more supported and grounded. I would wholeheartedly recommend Tara to any family looking for a knowledgeable, compassionate, and dependable doula.

- Mirela Tulbure

5.0

Tara was such a great resource, advocate, and support during the birth of our first child. We couldn't imagine having done this without her! She was very hands on with counterpressure and comfort measures. She made sure my husband was able to step up and provide me the encouragement needed during the hardest parts of labor. Tara offered countless tips and recommendations for position changes that would encourage my body to progress. When things didn't go like we had hoped, she offered encouragement from her own experiences that gave me so much comfort. I would 10/10 recommend her services!

- Morgan Cook

5.0

Tara was incredible during the birth of our daughter! From support during labor at home, suggestions for positions and relief in the hospital, to vocalizing and advocating questions and thoughts based on my husband and I's preferences. You will not regret working with her!

- Brianna Moss

5.0

Laboring with Tara was great! This was my second birth but my first with a doula. Tara definitely made a difference in how I felt during the labor/delivery process. It was reassuring to have her wealth of knowledge at my fingertips during laboring at home and all the way to the hospital. She was a great encouragement to me during the time she spent with us. She also showed my husband ways that he could support me as well. Tara is a great listener and communicator and took initiative throughout my labor and delivery to help and encourage me. I would definitely recommend Tara as a doula.

- R Horne

5.0

Tara was extremely knowledgeable in all things birth and made my husband and I that much more comfortable in the entire process. I am a FTM and having her with us and guiding us through it all was amazing to have. I had a great birth experience and a lot of that is because of Tara.

- Amy H.

5.0

Our experience with Tara was wonderful! She’s warm, knowledgeable, professional and flexible. We had a short pregnancy and went into preterm labor and Tara was there with us the whole time! She truly helped keep us calm in some chaotic moments. Thank you, Tara!

- Mary D.

5.0

Tara was the perfect birth doula for me. She is extremely experienced in all things birth-related. Thanks to her advice, I was able to achieve my birth goal the way I wanted. She brought her calmness to my home during the early phase of labor which provided me the exact support I needed as a FTM. The massage she helped me with was extremely helpful and decreased the discomfort by 30% to 70% during contractions. Without her service, I wouldn't be able to have the empowering birth experience I had. I highly recommend her service to anyone who is considering hiring a birth doula.

- Grace L

5.0

I dont react well to hormonal birth control and was looking for alternatives. Tara was an incredible educator on the science behind sympto-thermal family planning - 10 years and no babies for me! Thanks, Tara!!!

- Kelsey Bedolli

5.0

Tara is someone you want to have in your corner when you deliver. She's such a calm, supportive, and knowledgeable person and with her support, my husband and I were able to have the birth we wanted, even though we had to make some compromises along the way. The two prep calls we had with Tara really helped us understand what to prepare for and know what to expect should we have to be induced or have a c-section. She also helped us develop a birth plan and told us what things we should pack. And her counter pressures really worked miracles during the toughest parts of those contractions! She's a very supportive person and not once did I ever feel like she pushed any of her opinions or thoughts onto us, and I loved working with her for that.

- Erica Lawless

5.0

Tara was my doula for my first delivery in June of 2014, and she really was a saving grace. I went into labor on a Thursday evening, but since baby's head apparently wasn't positioned just right, I wasn't dilating. So I spent basically the next 64 hours (until Sunday afternoon) in labor, and it was grueling. Tara came over to my house and stayed with me throughout labor and delivery, helping me move through contractions, find better positions, and alleviate pain naturally. She was so patient and encouraging, and it was such a relief to have someone to actually help me through to delivery. Tara is definitely a stellar doula, and I highly recommend her services.

- Beverly Bowyer

5.0

On the day I went into labor, Tara was up and eagerly ready to fulfill her support role. At the point Tara arrived, I was struggling through my contractions and Tara immediately provided relief as she would continue to do tirelessly through the duration of my labor, through various types of massage. I am telling you, she was absolutely awesome! During the contractions, Tara would find a way to help me cope with the pain through these different massages. I couldn’t believe how varied they were and how much they helped the actual pain my body was experiencing and my mental stance during the contractions. Tara offered to ride with us. The ride was very uncomfortable and she helped me through the beginning of my back labor contractions. Upon arriving at the birth center, Tara eased into her support role with the birth team, my midwife and two nurses. Tara continued to provide the massage support and I know her arms and upper body had to be so worn out, but she did not ever indicate if they were and kept the focus on me and what my body needed to do to bring baby into the world. I had birthed our 8th child over 2 years before in the same room, in the same way. I couldn’t get settled in the water though. I tried some different positions and feeling frustrated and lost, got back out and paced the room. I had some very painful contractions out of the water and Tara piped up with a good suggestion for help with my body position for the next contraction. I tried it as soon as the next one hit and felt thankful that she had thought of something for me to try. Tara was great through my she-woman screams and her calm and assured voice reminded me to breathe and encouraged me in those last excruciating moments. Baby came out in the water and of course, all angst was immediately wiped from memory. But, I cannot forget how awesome it was to have Tara with us through this labor.

- Adrienne Mayfield

5.0

Tara went over and beyond with us. We were so thankful that she made herself so available to us, answering questions, coming over, and even joining us at the hospital when I had a version. Throughout my long labor, she was a huge support emotionally and physically to my husband and me. We can't recommend her highly enough!

- Gia L

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