As a holistic and full spectrum doula, I incorporate Yoga, Ayurveda, Meditation and Spiritual Mindfulness all into one strong union. It is this strong union of Body, Mind and Soul that promotes a safe, healthy and enjoyable pregnancy and birth for my clients. I add these services for my clients to add into their pregnancy and birth plans as well so that they can become more grounded, more flexible and more calm. Yoga can be beneficial for pregnant women in several ways: 🫀Physical Fitness: Yoga helps improve flexibility, strength, and balance, which can be especially useful for accommodating the physical changes that occur during pregnancy. 😌Stress Reduction: The relaxation and breathing techniques in yoga can help reduce stress and promote emotional well-being during pregnancy. 🪷Pain Relief: Yoga poses and stretches can alleviate common discomforts like back pain and sciatica that often occur during pregnancy. 🤰🏽Preparation for Labor: Certain yoga poses and breathing exercises can help prepare the body and mind for labor and delivery, promoting relaxation and focus during this critical time. 👩🏽‍🍼Connection with Baby: Practicing yoga can provide a space for the pregnant woman to connect with her body and the growing baby, fostering a sense of mindfulness and bonding. ❤️‍🩹Postpartum Recovery: After childbirth, yoga can aid in postpartum recovery and regaining strength and flexibility. Reach out to me today and be one step closer to your Zen Birth! 💫👩🏽‍🍼🫶🏽🩷💪🏽 . . . . . . . . #PrenatalYoga #PostnatalYoga #MommyAndMeYoga #ChildrensYoga #YinYoga #RestorativeYoga #Meditation #Aromatherapy #Massage #BestCERTIFIEDDoula #HoustonTexas #KatyTexas #WomensHealth #HolisticDoula #BlackDoula #BirthAdvocacy #Ayurveda #ZenBirth #ZenMama #ZenBaby #CouplesYoga #HowCanIHelp #IAmHereForYou #TheZenDoula

Are you an expecting mama seeking serenity, health, and balance in your pregnancy? Craving emotional well-being and a spiritually centered birth? I'm the doula for your tranquil journey! As a Wife and a Mother of five amazing children of my own, I harmoniously blend the wisdom of Yoga and Ayurveda with the art of Mental Mindfulness to create tranquil birthing experiences for my clients and their families. Let's unite body, mind, and soul for a beautiful birth experience. With a calm enthusiasm and diverse spiritual perspectives, I create a sacred space for your transformation. As a passionate advocate for women's health and birth equality, my journey with Yoga and Ayurveda guides me in supporting yours. I am eternally grateful for the opportunity to guide Women, helping them recognize the sheer brilliance that resides within. Your journey to realizing your innate strength and beauty begins here. Namaste. ~Sherri