Sarah Lillian, Birth & Postpartum Doula in Minneapolis, MN

Sarah Lillian Birth & Postpartum Doula in Minneapolis, MN

$1,400 flat rate · Birth prep + labor support package

About Sarah

As a doula, my practice focuses on providing personalized support + information access to birthing people + their families throughout pregnancy, birth + the postpartum journey. My services are designed to complement + enhance the care provided by the birthing person's medical team. I use evidence-based strategies to help my clients prepare both physically + mentally for birth, while also fostering a sense of connection + community.

Birth & Postpartum Doula packages and pricing

Birth prep + labor support

Before labor Comprehensive intake to customize your care to your needs + wishes 2-4 prenatal appointments in your home or convenient location Assistance in preparing a birth and postpartum plan if desired Consultation on comfort techniques + labor positions 24-7 availability beginning at 38th week of pregnancy Phone + email support upon time of booking During labor Emotional support Physical Support provided through comforting touch, hot + cold compresses Guided relaxation + mental exercises including rhythmic breathing Body position suggestions Non-judgmental support in decision making + education Delivery + postpartum Continued supportive presence in first 2-4 hours postpartum 2-4 postpartum appointments to process birth experience, discuss postpartum care + newborn care Contact by phone/email as desired Investment: Sliding Scale $1400-$2000

$1,400 USD · Flat rate

What to expect

During the prenatal period, I work closely with my clients to develop a birth vision that reflects their unique needs, preferences + values. I provide evidence-based information + resources to help my clients make informed decisions about their care. I offer emotional support + help them prepare for the physical + emotional changes that occur during pregnancy. During labor + birth, I provide continuous support to the birthing person + their partner or support team. This support may include physical comfort measures, emotional encouragement, + advocacy. I work to create a calm + peaceful environment, helping the birthing person feel empowered + autonomous. I also use my knowledge of yoga + mindfulness techniques to help the birthing person remain calm, centered + focused. After the birth, I provide ongoing support to my clients during the postpartum period. This may include assistance with breastfeeding, postpartum recovery + newborn care. I offer emotional support, help with necessary tasks, + connect my clients with resources and support groups in their community. Throughout the entire journey, my focus is on creating a safe, non-judgmental + supportive space for my clients. I believe that every birthing person deserves to feel heard, respected + empowered as they navigate this transformative experience. I am committed to providing compassionate, personalized care that meets the unique needs of each individual client.

Reviews for Sarah Lillian

5.0 11 reviews
5.0

Sarah was a great addition to the birth of my 1st daughter, Lilah. My husband and I were nervous going into the process, and didn't really know what to expect, and wanted to know everything we could. My husband and I did not hire Sarah until a month prior to our scheduled induction, as we had not fully committed to hiring a doula. Once we did, Sarah made sure to come to our house several times to go over all of the planning of our birthplan, going over several movements/positions, and overall informing us of the process and what to expect. She was very calming and reassuring even though we were nervous. Sarah did a great job of informing us about the processes involved in my induction, she was very knowledgeable about different movements and positions to encourage baby to move, and was super helpful in keeping my husband and I calm, as we tend to have higher anxiety generally. During the labor process, Sarah was extremely mindful of our wishes, and conveying them with the staff and making sure that I had autonomy over my experience and that decisions were not going to be made for me or pushed at me. She explained things to me that I didn't quite understand when doctors came in, and made sure my voice was heard. After the birth, she stayed with me until I was moved and settled, and even came to visit us when we came home from the hospital. She is also coming over again to meet to see how things are going, and help me plan my return to work. I would definitely recommend Sarah to everybody, even if you have gone through the birthing process before, as she is wonderful at making the experience more intimate and precious. Thank you Sarah for everything you did!

— Lenaya U.

5.0

Sarah’s support has been an absolutely vital part of making my prenatal, birth, and postpartum experience so positive. Her calm energy, incredible depth of knowledge, and clear communication are just some pieces of why her doula practice is so incredible. I will without a doubt be reaching out to her for every pregnancy I have in hopes she can be a part of my birthing team!

— Johara S.

5.0

Sarah is unbelievable. During times of high stress and uncertainty, Sarah provided a calm, measured approach that was absolutely critical for our family. Sarah communicated clearly and with grace and joy, and you can tell Sarah truly cares for the wellbeing of those under her care. We could not recommend Sarah highly enough. If you are on the fence about a doula, hop off, give Sarah a call, and rest easy knowing you will be in great hands. Thanks, Sarah!

— Jay E.

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Certifications, training, and specialties

Certification and training

  • DONA Birth Doula training (2023)
  • Prenatal Yoga Teacher (2019)
  • Yoga Teacher RYT-200 (2015)
  • Spinning Babies Workshop (2023)
  • Community Aware Birthworker Childbirth Education (2024)
  • DONA Lactation Basics for Doulas (2023)
  • CD(DONA) Certified Birth Doula (2024)

Education

  • PhD Entomology (2017)
  • BS Zoology (2011)

Memberships and affiliations

  • DONA

Languages

  • English

Credentials

CD (DONA) PhD RYT

Specialties

Birth Doula Birth Support High-Risk Pregnancy Home Birth Infant Care Labor Doula LGBTQ+ Mindfulness Natural Birth Natural Childbirth Newborn Care Postnatal Yoga Postpartum Doula Care Prenatal Yoga Support during Labor, Birth, and Postpartum Teenagers Trauma-Sensitive Yoga Vaginal Birth After Cesarean (VBAC) Water birth Yoga Birth and Lactation Maternal Fetal Positioning Postpartum Life Prenatal Life Self-Compassion

Frequently asked questions

How much does Sarah charge?

Sarah's Birth prep + labor support package is $1,400 USD, flat rate.

Service area

Sarah is based in Minneapolis, Minnesota.

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