I am a Certified Birth Doula, a Pre and Post Natal Fitness Coach, and a Body Ready Birth Pro. I always knew that my calling would be to help people, but found my way to birth work through the birth of my first baby. I was uninsured and uncertain but found a midwife and doula team who made me feel completely at ease. Despite that birth not going anywhere near to plan, I felt supported, safe, and empowered through my entire pregnancy and delivery. This is the kind of consistent and well-informed support that I brings to my practice. Every baby will come into this world differently and every delivery will be different. I am here to help parents navigate their choices and help them bring about the positive experience that they envision. Sara received her coaching certification so she can combine her own passion for fitness with her passion for birth work. It is important to her that pregnant bodies be recognized as strong and capable. She helps to direct her clients on how best to move safely and with strength throughout pregnancy so that the body is ready for birth and beyond. Acquiring her Certified Birth Pro status with the Body Ready Method allows her to take that one step further by addressing movement patterns with gentle exercises to help alleviate the aches and pains that come with pregnancy. Sara is currently working on the path to become a Midwife.

As a Birth Doula, I am here to support you in any way that you need. This looks a little different for everyone. Text me instead of googling. Call me after a frustrating doctor's appointment. Ask me my favorite teas for postpartum healing. We will talk about how to prepare for your birth and go over every option you might have. I never want my clients to feel caught off guard. As a coach and Body Ready Pro, I want you to know that aches and pains in labor are common but do not have to be the norm. I will troubleshoot what ails you and customize a plan to help you to build up your muscles to support this growing, changing body.