My name is Sandra Remy and I am a childbirth educator, doula, peer breastfeeding counselor, social worker, and proud mother of 4! I enjoy pulling from all of these roles and utilizing them to support my work with expectant mothers and their families. I believe that birth is a sacred process and should be treated as such. I also believe that having the birth experience that you desire takes preparation and intentional planning which is why I am a strong advocate for childbirth education. Having knowledge of the process of birth places you in a better position to advocate for yourself, baby, and family. It further develops your self-confidence and your confidence in your innate ability to give birth, and this is key to curating the birth experience you desire. If you are seeking someone who will: see you, hear you, respect your intellect and intuition, while also being compassionate, patient, and supportive of you as you prepare to birth you baby, then I encourage you to get in contact with me.

I offer the following courses either private (one-on-one sessions) or group classes. -Childbirth Education: Everything you need to know from pregnancy-postpartum. -Comfort Strategies for Labor: Non-medicated alternatives to pain relief. -Mindfulness Based Practices for Labor: Getting emotionally prepared to birth your baby. I also offer private sessions for: -Developing birth plans -Developing postpartum plans -Overcoming Fear of Labor Mental Health Services: I currently offer teletherapy services to address perinatal and postpartum mental health issues. I also specialize in the following areas: parenting, relationship issues, stress & burnout, trauma, and life transitions. I am passionate about holding space for individuals as they seek to resolve their internal conflict and restore inner balance.