Hi! I’m Rute, a neonatal nurse and sleep coach helping parents navigating their little one’s sleep challenges. My goal is to improve parents’ sleep as well as guaranteeing their children a healthy development by using good sleep hygiene habits and gentle sleep solutions.

I work together with parents to achieve their goals by creating personalised sleep plans to best suit their child and family lifestyles. I have a range of services depending on how much support parents need, from a 1-1 online consultation to 2-4 weeks support via calls/email/whatsapp.