Hi everyone! I am a certified Doula through Rocky Mountain Doula (CD), a CAPPA-certified Postpartum Doula (CPD), and a Certified Personal Trainer (CPT). I live in the Denver Metro area and serve families there through home, birth center, and hospital births. I'm passionate about using my knowledge of anatomy and movement to aid in labor progression and pain management. Since childhood, I've always been fascinated with pregnancy, birth, and everything child-care-related. Once I began to specialize in pre/post-natal movement therapy, the rest was history! I've been a huge birth nerd ever since and am even more enthusiastic about advocating for women in the birth space. I believe that with proper education and support, women can learn to trust their bodies and understand they were meant for birth. My birth philosophy is about preparing and supporting a woman's mind, body, and soul. My goal is to make every family's birth a powerful and transformative experience for every family. When I'm not doing birth work or talking about birth, I am spending time with my family in the Colorado sun.

My birth doula package includes at least two prenatal appointments, birth support, and a postpartum check-in. At the prenatal appointments, we will discuss your birth plan, go over movements that aid in labor progression, practice pain relieving techniques, and I will give essential information about the birthing process. I will be by your side every step of the way during your birth, offering physical and emotional support. After your birth, I will stay around an hour to make sure you have everything you need and for breastfeeding support. There is a minimum of 4 hours of day postpartum support and 8 hours of night support. Each postpartum package can be customizable depending on the family's needs. During my shift, I will assist in newborn care, light housework, errands, and help with emotional and physical recovery.