Monica Frydach - Physical Therapist

About Monica

Hi, I’m Dr. Monica. I have been practicing physical therapy for nearly 10 years with a specialization in pregnancy, postpartum, and pelvic wellness. I have worked with countless women preconception, during pregnancy, postpartum and beyond. I believe in total body wellness and feel that we can not treat our physical body system without also addressing our mental, emotional, and nutritional health. I am blessed with 3 young children and live with my husband just outside of Milwaukee, WI. My passions include fitness, the outdoors, running, nutrition, and general wellness.

Physical Therapist services

Offering specialized in person physical therapy or virtual pelvic wellness services. Uniquely curated and highly skilled 1:1 care provided. Services include: Prenatal fitness; Pregnancy low back pain, pubic symphysis pain, SI pain, & more; Neck, back, shoulder pain; Labor and birth prep; C-section/ scar mobility and healing; Pelvic organ prolapse; Stress/urge incontinence; Diastasis recti healing; Postpartum return to exercise; General fitness; And more

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Certifications, training, and specialties

Certification and training

Advance Training in Pelvic Floor Physical Therapy (2020)
Certified Postnatal Corrective Exercise Specialist (2022)
Certified Manual Trigger Point Therapist (2018)

Education

Doctor of Physical Therapy (2013)

Languages

English

Credentials

DPT

Specialties

Pelvic Floor Physical Therapy

Frequently asked questions

What can a pelvic floor physical therapist do?

A doctor of physical therapy is a movement and musculoskeletal expert. We know how to facilitate tissue healing and make your body and your muscles function in the most optimal fashion. A specially trained pelvic floor physical therapist can help you prepare for labor and delivery, address muscle aches and pains associated with pregnancy, address pelvic pain, painful sex, painful sitting, incontinence, diastasis recti and safe return to exercise after childbirth.

What are your credentials?

I received my bachelors degree in Exercise Science from Miami University in Ohio. I have my DPT (Doctorate of Physical Therapy) from Rosalind Franklin University of Medicine and Science. I am a Certified Manual Trigger Point Therapist (CMTPT) through Myopain which allows me to perform dry needling when appropriate. I have undergone significant continuing education in the areas of pregnancy, postpartum, and pelvic floor rehabilitation. I am also a certified Pre and Postnatal Corrective Exercise Specialist through Core Exercise Solutions.

Can I benefit from virtual services?

YES! My convenient pelvic wellness virtual services will set you on a path to success. I will listen to your health and wellness goals and together we talk through a plan unique to your needs. Virtual pelvic wellness coaching will provide you with the education, tools, and plan to take charge of your pelvic health. I will email you my notes, educational material, and recommended exercises.