I am a trained birth and postpartum doula (CAPPA) providing care in the New York capital region from Albany to Glens Falls. As a Registered Dietitian I enjoy utilizing my nutrition background to help clients navigate the demanding physical and emotional demands of pregnancy and postpartum. I offer comprehensive birth and postpartum support, including overnight care to prioritize rest for new parents. I also incorporate my knowledge of perinatal nutrition to facilitate a nourishing pregnancy and postpartum recovery. My philosophy around birth and nutrition stem from the same principle; that our bodies and intuition are stronger than we often realize. I embrace an intuitive eating approach which relies on tuning inward and building trust with the body. These same skills can be employed when preparing for birth. I believe that you are the expert of your own body, and I am here to be a trusted source of evidence-based information and emotional support as you navigate pregnancy, birth, and parenthood.
Bachelor of science in nutrition (2016)
CAPPA (2022)
English
Labor and birth support Postpartum and overnight care Nutrition and meal prep services
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