The Birth Support Package is designed to provide you with continuous, compassionate care throughout your labor and delivery experience. Starting with 24/7 on-call support from 38 weeks of pregnancy, I will be available to address any questions or concerns you may have as you approach your due date. When labor begins, I will be by your side, offering physical and emotional support from the moment I arrive until you and your newborn are comfortably settled. My role includes assisting with comfort measures such as breathing techniques, positioning, and massage, as well as providing reassurance and encouragement throughout the process. I will advocate for your birth plan with the medical team, ensuring that your preferences are respected. This package not only focuses on the physical aspects of labor but also emphasizes emotional support, helping you feel empowered and confident during this transformative experience. With my dedicated presence, you can focus on the journey of bringing your baby into the world, knowing that you have a knowledgeable and supportive partner by your side.

As your dedicated doula, I offer comprehensive support to nurture you and your family during the transformative postpartum period. My emotional support provides a compassionate, non-judgmental presence, offering encouragement and validation as you navigate the joys and challenges of early parenthood. I'll help you process your birth experience, adjust to new family dynamics, and recognize any signs of postpartum mood disorders, ensuring you feel heard and supported every step of the way. My physical support includes maintaining a comfortable home environment through light housekeeping and preparing nutritious meals tailored to your postpartum recovery and breastfeeding needs. I'll guide you through newborn care techniques, demonstrating diapering, bathing, and various soothing methods to help you feel confident in caring for your baby. I also provide respite care, allowing you precious time to rest and engage in self-care. Informational support is a crucial part of my service. I offer evidence-based guidance on breastfeeding, including latch techniques and pumping strategies. You'll learn about normal newborn behavior, developmental milestones, and safe sleep practices. I'll share valuable information on postpartum recovery, whether you've had a vaginal birth or C-section. My practical support extends to helping siblings adjust, creating new family routines, and connecting you with local resources such as lactation consultants and pediatricians. I'll assist you in navigating the healthcare system, offer guidance on baby gear, and help with meal planning to ensure you're well-nourished during recovery. As your doula, my goal is to empower you with knowledge, support, and care, helping you transition into parenthood with confidence and joy.

Medi-Cal and Kaiser health plans have significantly expanded access to essential doula services for expectant and new parents by offering comprehensive support at no cost. This coverage encompasses a wide array of prenatal, birth, and postpartum services, ensuring continuous support throughout the perinatal journey. The benefit includes an initial 90-minute consultation, up to eight additional visits that can be flexibly allocated between prenatal and postpartum periods, and continuous labor and delivery support, including cases of stillbirth, abortion, or miscarriage. Prenatal support offered by doulas includes in-person visits to prepare for birth and early parenthood, assistance in creating personalized birth plans, education on relaxation techniques and pain management strategies, and continuous phone and email support. During labor and delivery, doulas provide 24/7 on-call availability starting at 38 weeks of pregnancy, offering physical and emotional support, advocating for the birthing person's preferences, and assisting with comfort measures. Postpartum support is equally comprehensive, with doulas conducting home visits focusing on recovery, newborn care, and emotional well-being. They offer breastfeeding support, guidance on newborn care techniques, emotional support for postpartum adjustment, and assistance with light household tasks. Doulas also provide information on local resources and referrals as needed. It's important to note that birth support funded by insurance is essentially the same as out-of-pocket services, with minor restrictions. The flexibility in visit allocation allows for personalized care based on individual needs. By utilizing this insurance coverage, expectant and new parents can access professional support throughout their perinatal journey without financial burden, ensuring the best possible start for themselves and their babies.