Lauren Puliz

Mental Health Therapist

6 years of experience

N/A

Citrus Heights, California

Lauren Puliz

Mental Health Therapist

Citrus Heights, California

6 years of experience

About
Services
FAQs
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About me

Welcome mama! Thank you for seeking help, you so deeply deserve it! I love working with millennial moms who feel lost after bringing home their baby. We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? I've been there, I promise it's normal. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby. As we work on knowing that you ARE a good enough mom, we'll explore how past expectations of motherhood keep you from falling in love with the person you're becoming. We are our own worst critics (especially as moms), and comparison steals the joy of discovering the beauty of diverse expressions of motherhood. Let's look for the best in you - your kids do! Did you know this season of life is called matrescence? It's just like adolescence, but for moms. And it comes with a baby, sleep deprivation, and diapers (for you!). Fun? Not always. Beautiful? Beyond words. I can't wait to hear from you, mama! Request a consultation call today. Let's find your sparkle and meet the vibrant, colorful person we know you are!

Education

Bachelor of Arts in Communication Studies (2015)

Master of Arts in Counseling (2019)

Certification and training

Perinatal Mood Disorders: Components of Care — Postpartum Support International (2023)

Brainspotting Phase I — Pacific Counseling and Trauma Center (2019)

Memberships and affiliations

Postpartum Support International

California Associate of Marriage & Family Therapists (CAMFT)

Credentials

LMFT

Specialties

Couple Counseling Emotionally Focused Therapy (EFT) Identity Development Internal Family Systems Therapy Mental Health Parenting Parenting Support Perinatal Anxiety and Depression Perinatal Mood Disorders Postpartum Depression Pregnancy, Prenatal, Postpartum Therapy Psychotherapy

Languages

English

Service introduction

I offer individual therapy for mamas and couples therapy for parents. For Mamas: Rediscover your inner joy and celebrate your unique journey as a mom. I promise the real you is still in there, she just looks a little different now. Let’s get to know her together! For Parents: Bringing home baby can bring up a lot of baggage and unexpected challenges. Let’s set you up with a game plan to keep you on the same team!

Packages

Individual Therapy for Mamas

WELCOME MAMA! Thank you for seeking help, you so deeply deserve it! I love working with millennial moms who feel lost after bringing home their baby. We spend a TON of time preparing for pregnancy and birth, only to be smacked in the face by the rollercoaster of postpartum. Night sweats? Unexpected tears and rage? Suddenly hate your beloved dog? Just not feeling like YOU? I've been there. I promise it's normal and you’re not alone. Together, we will navigate your individual journey through motherhood - calming the storm, fostering resilience, and developing self-compassion as we go. My goal: for you to know that you ARE a good enough mom, and you ARE the right mom for your baby. We'll explore how past expectations of motherhood keep you from falling in love with the person you're becoming. We are our own worst critics (especially as moms), and comparison steals the joy of diverse expressions of motherhood. Let's look for the best in you - your kiddos do! Did you know this season of life is called matrescence? It's just like adolescence, but for moms. And it comes with a baby, sleep deprivation, and diapers (for you!). Fun? Not always. Beautiful? Beyond words.

$175.00

USD Per hour

Couples Therapy for Parents

Parenthood changes us — many times in ways we never see coming. Couples therapy for parents (whether expecting your first or tenth baby) offers a supportive space for partners to navigate the challenges that come with welcoming a child into their lives. Together, we’ll focus on practical tools to enhance communication, problem-solving, and coping skills to strengthen your relationship during this significant life transition. We’ll also explore changes in roles and responsibilities, parenting styles, intimacy concerns, and division of labor. My goal is to support both partners as they develop a deeper understanding of each other's perspectives and learn effective strategies to nurture their relationship amidst the demands of parenthood.

$200.00

USD Per hour

Ratings and reviews

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Frequently asked questions

Do you take insurance?

As an out-of-network provider, I do not accept any insurance plans. My clients are considered self-pay clients and are entitled to a Good Faith Estimate (GFE) of expected charges under the No Surprises Act. I have partnered with Mentaya help clients use their out-of-network benefits to save money on therapy. When requested, I am happy to provide a superbill that clients may submit to their insurance for reimbursement. I cannot guarantee insurance reimbursement for my services. I recommend reaching out to your insurance provider to verify your out-of-network benefits.

What is Mentaya and how does it work?

I have partnered with Mentaya, a service that streamlines getting reimbursed for your therapy sessions through out-of-network benefits. Mentaya is perfect if you: • Have out of network benefits • Feel overwhelmed by superbills and insurance • Have submitted superbills but failed to get any reimbursement • Simply want to skip the hassle of paperwork! Mentaya charges a 5% fee per claim, which includes handling any paperwork required, dealing with denials, and calling insurance companies. It's risk-free: Mentaya guarantees claims are successfully submitted, or a full refund of their fees. Follow this link to check your insurance benefits: https://millennialmamatherapy.com/mentaya

When are you available?

I meet with clients 9am-4pm on Tuesdays, Wednesdays, and Thursdays. Please be aware that I am not able to offer sessions outside of these posted hours.

Do you offer telehealth sessions?

I do! In fact, my practice is 100% virtual so grab your comfiest blanket, snuggle up in your favorite spot, and come as you are!

I recently had a baby. Can I bring them to session with me?

Absolutely! I’m happy for your new baby to join us. Please make yourself comfortable and care for your baby’s needs as necessary during session. As your baby gets older, we will re-evaluate together when it’s time for them to “graduate” from our sessions so you can have a solo space to process.

Can I work with you if I don't live in California?

I am only licensed in California, therefore, per state laws, I am only able to offer services to clients who currently live in California. If you need a provider in your area, I highly recommend checking out the provider directories offered by Postpartum Support International (PSI) and Psychology Today.

What are your fees?

Individual Therapy for Mamas: $175 / 50-minute session Couples Therapy for Parents: $200 / 50-minute session Payment is due at the time of your session. I accept all major credit cards and HSA/FSA cards. Please take note of my cancellation policy (full policy below).

Cancellation and Missed Appointment Policy

I have a 24-hour cancellation policy. If you are unable to attend a session, please cancel at least 24 hours before your scheduled appointment time. You will be charged for the full rate of the session for any cancellation less than 24 hours ahead of time. Additionally, I can only hold sessions for 15 minutes past the scheduled start time. If you are more than 15 minutes late, the session is considered missed, and you will be charged for the full rate of the session.