Laura Nice

Physical Therapist
Spokane, Washington
11 years of experience
About me

Hi! I am Laura, a pelvic health physical therapist, yoga and pilates instructor. I love helping mom's prepare and recover from birth. I offer online sessions and in person sessions to guide you in preparation and assist you in recovery. I aim to help you know what to do to decrease unnecessary interventions during birth and help you heal post birth. I utilize hands on techniques in person or guide you on how to perform self release/exercise techniques to address joint, muscle/fascial restrictions so that you have less pain, improved birth outcomes, and a full recovery.

Education

Doctorate of Physical Therapy, University of Utah (2013)

Certification and training

Nationally Certified Pilates Instructor (2015)

Registered Yoga Teacher (2012)

Credentials
DPT RYT
Specialties
Cesarean, Episiotomy and Scar Pain Chronic Pain Endometriosis Mindfulness Natural Childbirth Pelvic Floor Physical Therapy Pelvic Floor Therapy Pelvic Pain Pilates Postnatal Yoga Postpartum Adjustment Postpartum Care Prenatal Yoga Sexual Dysfunction Sexual Health Treatment for Pelvic Organ Prolapse Urinary Incontinence Vaginal Birth After Cesarean (VBAC) Yoga
Languages

English

Service introduction

-Bodywork/Manual Therapy: Hands-on techniques for pelvic balancing to facilitate baby's position and/or decrease pregnancy pain. -Birth Preparation: Learn what to do during birth to facilitate progression and avoid unnecessary interventions.pain management strategies to increase your confidence. -Movement Training: Tailored to what your body needs. Gain awareness of blind spots in your movement patterns that aren’t serving you. -Exercise Guidance: Personalized workout plans for a healthy pregnancy and beyond -Postpartum Care: I work to guide you in restoring your pelvic floor and core

Packages
Elevated Birth
6 sessions designed to prepare you for birth and optimize outcomes. Session includes assessment, birth prep, education, and pain management so you feel prepared for birth. Pilates and Manual Therapy techniques designed for pelvic balancing, pain relief, and improved functional mobility/strength.
$600.00
USD Flat rate
Single Session
Individual session of pilates, physical therapy, or education
$125.00
USD Per hour
Elevated Beyond
6 sessions designed for postpartum healing. Learn how to restore your core and recover from birth to return to full activity. Pelvic floor assessment and treatment if desired and with OB clearance beginning as soon as 6 weeks. Manual therapy to address scars/pain as needed
$600.00
USD Flat rate
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