Hi! I am Laura, a pelvic health physical therapist, yoga and pilates instructor. I love helping mom's prepare and recover from birth. I offer online sessions and in person sessions to guide you in preparation and assist you in recovery. I aim to help you know what to do to decrease unnecessary interventions during birth and help you heal post birth. I utilize hands on techniques in person or guide you on how to perform self release/exercise techniques to address joint, muscle/fascial restrictions so that you have less pain, improved birth outcomes, and a full recovery.

-Bodywork/Manual Therapy: Hands-on techniques for pelvic balancing to facilitate baby's position and/or decrease pregnancy pain. -Birth Preparation: Learn what to do during birth to facilitate progression and avoid unnecessary interventions.pain management strategies to increase your confidence. -Movement Training: Tailored to what your body needs. Gain awareness of blind spots in your movement patterns that aren’t serving you. -Exercise Guidance: Personalized workout plans for a healthy pregnancy and beyond -Postpartum Care: I work to guide you in restoring your pelvic floor and core