Laura Nice - Physical Therapist

About Laura

Hi! I am Laura, a pelvic health physical therapist, yoga and pilates instructor. I love helping mom's prepare and recover from birth. I offer online sessions and in person sessions to guide you in preparation and assist you in recovery. I aim to help you know what to do to decrease unnecessary interventions during birth and help you heal post birth. I utilize hands on techniques in person or guide you on how to perform self release/exercise techniques to address joint, muscle/fascial restrictions so that you have less pain, improved birth outcomes, and a full recovery.

Physical Therapist packages and pricing

Elevated Birth and Beyond

24 sessions to be used before and after birth. Designed to prepare you for birth and optimize recovery and outcomes. Session includes assessment, birth prep, education, and pain management so you feel prepared for birth. Pilates and Manual Therapy techniques designed for pelvic balancing, pain relief, and improved functional mobility/strength. 6 sessions designed for postpartum healing. Post birth learn how to restore your core and recover from birth to return to full activity. Pelvic floor assessment and treatment if desired and with OB clearance beginning as soon as 6 weeks.

$2,400 USD · Flat rate

Single Session

Individual session

$150 USD · Per hour

Group class Pilates/circuit

Small group classes utilizing pilates equipment, mat, and weights to improve PT outcome or to provide an option to continue care after recovery.

$30 USD · Per hour

What to expect

-Bodywork/Manual Therapy: Hands-on techniques for pelvic balancing to facilitate baby's position and/or decrease pregnancy pain. -Birth Preparation: Learn what to do during birth to facilitate progression and avoid unnecessary interventions.pain management strategies to increase your confidence. -Movement Training: Tailored to what your body needs. Gain awareness of blind spots in your movement patterns that aren’t serving you. -Exercise Guidance: Personalized workout plans for a healthy pregnancy and beyond -Postpartum Care: I work to guide you in restoring your pelvic floor and core

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Certifications, training, and specialties

Certification and training

Nationally Certified Pilates Instructor (2015)
Registered Yoga Teacher (2012)

Education

Doctorate of Physical Therapy, University of Utah (2013)

Languages

English

Credentials

DPT RYT

Specialties

Cesarean, Episiotomy and Scar Pain Chronic Pain Endometriosis Mindfulness Natural Childbirth Pelvic Floor Physical Therapy Pelvic Floor Therapy Pelvic Pain Pilates Postnatal Yoga Postpartum Adjustment Postpartum Care Prenatal Yoga Sexual Dysfunction Sexual Health Treatment for Pelvic Organ Prolapse Urinary Incontinence Vaginal Birth After Cesarean (VBAC) Yoga