- Emotional and physical support during the postpartum period - Assistance with newborn care, including feeding, diapering, bathing and soothing techniques - Guidance on postpartum recovery and self-care for birthing parents - Light housekeeping tasks (e.g., baby laundry, bottle/pump cleaning) - Support for bonding with your baby and establishing family routines - Tailored advice for navigating the transition to parenthood - Preparation of non-cook/non-bake snacks and simple meal prep to support postpartum nutrition - Help with organizing and managing household tasks to reduce stress - Partner and sibling support to ensure the entire family feels supported - Referrals to local resources for mental health, lactation, and other postpartum needs - Guidance on setting up a safe sleep environment Breastfeeding Guidance: - Assistance with latching, positioning, and breastfeeding techniques - Troubleshooting common challenges, such as low supply or discomfort - Guidance on pumping and milk storage for breastfeeding parents These services are designed to provide comprehensive support for parents during the postpartum period, with a focus on building confidence, fostering bonding, and creating a nurturing environment for the entire family.

Designed to provide continuous emotional, physical, and informational support before, during, and after your labor and delivery, this package includes: Prenatal Support • Initial Consultation: Complimentary 30-minute meeting to discuss your preferences and determine if we’re a good fit. • 2-3 Prenatal Visits (2-3 hours each): • Assistance with creating a personalized birth plan. • Education on the labor process, pain management techniques, and comfort measures. • Guidance on preparing for labor, including partner roles and positions. • Access to evidence-based resources on childbirth, interventions, and postpartum recovery. • Unlimited email and text support for questions and reassurance leading up to your due date. Labor & Delivery Support • On-call availability 24/7 starting at 37 weeks. • Continuous support during labor at your home, birthing center, or hospital. I don’t support free births. • Physical comfort measures (e.g., massage, counter-pressure, positioning). • Emotional reassurance and advocacy to ensure your voice is heard. • Assistance in managing pain naturally or with medical interventions as desired. • Partner support to empower and involve them in the birthing process. Immediate Postpartum Support • Assistance with the initial golden hour bonding and breastfeeding (if desired). • Ensuring you and your family are comfortable and supported before I leave. Postpartum Follow-Up • 1-2 Postpartum Visit (3-4 hours): • Reflecting on your birth experience. • Guidance on early newborn care and postpartum recovery. • Answering any lingering questions and offering resources for continued support. Bonus • Discounted rate for clients who close postpartum contract. This package ensures you feel empowered, informed, and supported every step of the way, creating a positive and memorable birthing experience.

On-Call Birth Doula Support Package This package is ideal for families seeking professional support during labor and delivery without additional prenatal or postpartum visits. It ensures you have an experienced doula available when you need them most. What’s Included: - On-Call Availability: - 24/7 availability starting at 38 weeks until your baby is born. - Ready to join you at home, your birthing center, or hospital when you are in active labor. I don’t support free-labor - Continuous Labor & Delivery Support: - Emotional, physical, and informational support throughout your labor. - Comfort measures, including massage, counter-pressure, and positioning assistance. - Guidance for partners to feel confident and involved during labor. - Advocacy to ensure your birth preferences are respected as much as possible. - Immediate Postpartum Support: - Assistance during the golden hour for bonding and breastfeeding (if desired). - Ensuring you and your family are settled and comfortable before I leave. This streamlined package offers professional, compassionate care for those who prefer minimal prenatal interaction but still want reliable and experienced support during labor. Let me know if you have any questions or would like to reserve your on-call dates! Hourly rate starts as soon as I join you.