I am a perinatal fitness coach, birth doula and massage therapist
Birth Doula (2024)
English
I offer birth and postpartum services as well as prenatal and postpartum customized exercise programming
There’s no time more important to have support than when bringing life into the world. When I found out I was pregnant, I knew I wanted Katie’s guidance. She helped me clarify my goals, walked me through my options, and provided resources to make sure I felt informed and confident. Katie was always available and even included my partner in the process, making sure he knew how to best support me. She tailored a workout plan to my busy schedule, keeping me physically and mentally prepared for the big day. When labor arrived, I couldn’t have asked for better support. Katie’s experience as a doula and massage therapist was invaluable, providing both emotional and physical relief through every stage of labor. Having had a difficult first delivery, I carried a lot of fear and anxiety into this pregnancy. Katie helped me work through those emotions, providing visualizations and healing exercises. Thanks to her, my birth experience this time around was amazing, and I’m so grateful for her care and expertise.
- Rachael M.
Katie provided such authentic and expert level support to my husband and I throughout our pregnancy journey. She guided me through strength training, hypno birth options, and challenged me to truly connect with my baby, myself and speak up where necessary, leaving no rock unturned in all the ways - (physically/mentally/spiritually). Because of this preparation I was able to confidently navigate a Natural birth in a Hospital setting and now 6 months post pregnancy still feeling elated and proud of the work we committed to in order to bring my healthy baby girl into the world.
- Carmen M.
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