Julie Sanders

Birth & Postpartum Doula
Boulder, Colorado
10 years of experience
5.0
About me

Hello. I'm Julie Sanders (she/her), a birth and postpartum doula who has supported families on their journey into parenthood for nearly a decade through Awakening Mother Holistic Birth and Wellness. I am also a yoga and meditation teacher and sound healing practitioner passionate about the journey into and through motherhood. I specialize in birth preparation, focusing on inner work, communication, education, bodywork, and balancing for an efficient birth and optimal fetal positioning, including dynamic movement, to support a natural labor and birth process. My postpartum care focuses on rejuvenating the mind, body, and spirit using healing foods and herbs, vibrational medicine, breath work, mindfulness, and daily self-care practices; honoring rest, and family bonding. I personalize my offerings for a deeply "centered" approach to preparing for the journey ahead, inviting exploration into one's deep ancestral wisdom and intuitive insight into and through this transformative time. When not actively supporting aspiring, pregnant, and new parents or deepening my practice, you can find me with my hands in the earth, gardening in my backyard, or spending time with her family and our mischievous beagle named Moon. I would love to connect and learn more about your path and explore ways I may fully support you during this very special time in your life.

Education

Bachelor of Science in Marketing - Bentley University (1996)

Certification and training

Labor and Birth Doula – DONA International™ (2018)

Body Ready Method™® Certified Active Pro (2022)

Body Ready Birth® Teacher (2024)

Prenatal Yoga Teacher - Khalsa Way® (2018)

Aquarian Teacher of Kundalini Yoga & Meditation – KRI™ (2019)

Ayurvedic Postpartum Doula – Ayurvedic Mamas™ (2019)

First-Aid and CPR Certified (current) (2024)

Hypnodoula – Hypnobabies™ (2020)

Credentials
CD (DONA) HCHD RPT RYT
Specialties
Advanced Maternal Age Birth Assistant Birth Doula Birth Support Breastfeeding Assistance and Support Breech Birth Building Healthy Communication Childbirth Education Evidence-Based Care Health Coach Healthy Eating High-Risk Pregnancy Home Birth Hypnobirthing Method Infant Care Keeping Fit Labor Doula Massage Natural Birth Natural Childbirth Newborn Care Newborn Prep Postnatal Yoga Postpartum Care Postpartum Chef Postpartum Doula Care Postpartum Life Preconception Pregnancy Complications Prenatal Care Prenatal Life Prenatal Yoga Pre/Post Natal Pain and Weakness Preventative Care Relaxation Techniques Spirituality Support during Labor, Birth, and Postpartum Support in Pregnancy Loss Vaginal Birth After Cesarean (VBAC) Water birth Well-Woman Care Yoga
Languages

English

Service introduction

I offer a comprehensive approach to health and well-being. My philosophy is based on empowering the family as a whole and helping mothers physically, emotionally, and spiritually connect with their body, baby, and inner wisdom throughout pregnancy, birth, and sacred postpartum window. I wish to help you explore ways to tap into your unique wisdom in preparing your body, mind, and spirit for a well-balanced experience (optimal functioning state of homeostasis) coming into and throughout this season of your life.

Packages
Pregnancy, Labor & Birth Support
• Three or more prenatal sessions to prepare for milestones in your pregnancy and your birthing time. Sessions include reviewing your pregnancy and medical history, in-depth planning for birth, supplemental childbirth education, meeting the birth team, and practicing relaxation skills, comfort techniques, birthing positions, and body balancing before your birthing time. We’ll also coordinate all birthing preparations and communications as we prepare for your baby’s arrival. • Admission to weekly small group yoga & meditation sessions (in studio and virtual) to help align with mind, body, spirit, and baby as you transition through your pregnancy, birth, and into mothering. • Body Ready™ birth prep assessment and coaching as needed for balance, mobility, and improved range of motion for optimal fetal positioning, which leads to a more efficient birth and smoother postpartum transition and recovery. • Admission to a Body Ready Birth Prep, Partner Workshop. • Comprehensive birth vision planning (Creating a Birth Map). • Unlimited support via Zoom, phone, email, or text. • On-call 24/7 availability for the month around your anticipated due-date. • Continuous support for you and your birth team during your birthing time with a backup doula available as needed. • Recording information for your birth story and taking pictures/video (if the situation allows) of requested events clarified before labor. • A freshly made, wholesome, and organic post-birth meal and lactation-supporting herbal tea. • One scheduled postpartum visit for practical support, birth reflection, and transition to postpartum care if services are secured. • Initial breastfeeding and newborn care support. • Referrals to Infant, parenting, and community resources.
$2,500.00
USD Flat rate
Postpartum Care & Support
My Ayurvedic postpartum care offers non-clinical care, including nourishment and physical and emotional wellness as you heal, nurture, and care for your baby. My wish is to offer care and space to allow you to find your own rhythm in caring for and understanding the needs of your newborn while feeling supported in your healing and recovery. I am available for whatever is needed in the household, be it mother support, newborn care, household management, and more. By providing informed, practical, and objective guidance, I encourage new parents to trust their intuition as they navigate the new normal of life with a newborn, supported with love and compassion. With each visit, I arrive with a freshly prepared meal and healing tea for you, or I can prepare them at your home or in a combination. These delicious and nutritious meals contain lactogenic ingredients to help build milk supply, tonify the blood, stimulate the lymphatic system, and ease digestion to increase metabolism and gently help elimination. Shopping for fresh ingredients, prep, and cooking time are included. The cost for fresh ingredients and travel is separate and will be billed at the actual cost and 2024 IRS standard mileage rates. An overview of Postpartum Care options: • Oversight of nourishment and rest for mother • Establishing self-care ritual for mother • Abhyanga Postpartum Massage • BengKung® belly binding instruction • Breastfeeding & pumping support • Establishing a resting, feeding and activity routine • Unlimited support via Zoom, phone, email, or text. • Photographing your earliest moments together • Newborn comforting techniques • Understanding newborn cues • Infant massage • Restorative breathwork, yoga & meditation • Sacred crystal-alchemy endocrine system sound-healing • Infant bathing, feeding, diapering, soothing • Infant/parent bonding techniques • Babywearing instruction and demonstration • Preparing simple meals and/or snacks • Light household upkeep • Local errands • Nursery organization • Assimilation of pets and siblings • Resources and referrals
$58.00
USD Per hour
1:1 Prenatal Prepare
Become more aware of how your daily living and movement patterns can impact your pregnant body and postpartum recovery. This 1:1 individualized body alignment assessment and movement program is designed for your unique pregnancy experience for prevention of common pregnancy discomfort, birth preparation, and so much more.
$135.00
USD Flat rate
Show all packages
Ratings and reviews
Average
5.0
# of Reviews
1
5.0

Service: Labor and Birth Doula Context: Father, 2nd Child, 1st at-home birth Despite our preparations, our first birth taught us that we can always know, prepare, and expect more. We met Julie in our doula interviews early in our preparations, and with our first home-birth, we knew we needed someone with the knowledge to build our trust, the confidence to direct when needed, and the serenity to alleviate our anxieties. Julie brought every one of those to the table, and more! During our first birth, I couldn't help but feel like a third-wheel, understanding key parts of the birth, but serving mostly as an observer, with the occasional comforting words. In preparation for our 2nd, Julie offered both live Q&As, and preparatory, informative, and engaging classes, which helped prepare not only my wife, but myself in both what to expect and how to engage with each part of the birth. Rather than only observing, or waiting for direction, I became an active participant, predicting and understanding my wife's needs, while also being able to adapt as needed. As labor's frequently do, ours started late in the night, and with a quick call, Julie assessed the situation and determined to come over to help, even in the early stages. As a doula, she helped guide us into active labor, recognizing when we hit hurdles, and confidently and calmly discussed alternative positions and practices. Serving not only as doula, she frequently provided updates that would help our midwife determine how far along we were, and stayed by Laura's side through delivery! In the interest of time, I'll end with an appreciation of Julie's ability to frequently bridge the gap when all the participants became a little too single-minded; Julie would swoop in, suggesting breaks, and even cooking up some delicious meals! Even afterwards, Julie visited and brought a smorgasbord of home-cooked foods, taking the weight off of running a household, and letting my wife, my children, and myself, take time to simply be with each other. Thank you so much, Julie, for not only being what my wife needed, but helping me to be the same! P.S. For the Mother's perspective, Laura's review should post soon!

- Joshua S.

Frequently asked questions
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