Hi love, my name is Jessica Hughes and I am a mental health provider who is EMDR trained with a specialty in perinatal mood and anxiety disorders from Postpartum Support International. I have worked with children and mothers for over twenty years. I am an experienced registered Yoga, Meditation and Breath work teacher. In addition to EMDR to help you reprocess old trauma, I use Mindfulness based Cognitive Behavioral Therapy (CBT) to support your journey. Your well being is my passion and my life’s work. I have my own two children 7&9 now, but also was challenged with postpartum depression and anxiety. I have created an office and studio space that is cozy and will warm your heart. From 9-3 m-f I offer child care.
Masters in social work (2010)
Bachelor in Psychology (2001)
PSI PMADs (2022)
EMDR (2023)
RYT 200 (2017)
RYT 500 (2019)
Prenatal and Postnatal Yoga (2022)
Postpartum Support International
National Association of Social Workers
English, Spanish
I offer monthly packages that pair Counseling and Yoga, or either of these services are offered a la carte and as individual services too. Child care is complimentary to all services provided m-f 9-3. Comprehensive Assessment and Support Plan is also offered as an independent service.
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