Jessica Hughes

Accept insurances
Mental Health Therapist
Virginia Beach, Virginia
20 years of experience
About me

Hi love, my name is Jessica Hughes and I am a mental health provider who is EMDR trained with a specialty in perinatal mood and anxiety disorders from Postpartum Support International. I have worked with children and mothers for over twenty years. I am an experienced registered Yoga, Meditation and Breath work teacher. In addition to EMDR to help you reprocess old trauma, I use Mindfulness based Cognitive Behavioral Therapy (CBT) to support your journey. Your well being is my passion and my life’s work. I have my own two children 7&9 now, but also was challenged with postpartum depression and anxiety. I have created an office and studio space that is cozy and will warm your heart. From 9-3 m-f I offer child care.

Education

Masters in social work (2010)

Bachelor in Psychology (2001)

Certification and training

PSI PMADs (2022)

EMDR (2023)

RYT 200 (2017)

RYT 500 (2019)

Prenatal and Postnatal Yoga (2022)

Memberships and affiliations

Postpartum Support International

National Association of Social Workers

Credentials
MSW
Specialties
Anger Management Anxiety Anxiety and Depression Assertiveness Attachment problems Birth Trauma Career Counseling Codependency Issues Cognitive-Behavioral Therapy Couple Counseling Evidence-Based Care Evidence-Based Therapy Eye Movement Desensitization and Reprocessing (EMDR) therapy Grief and Loss Grief Counseling Identity Development In Couples Counseling Infertility Infidelity and Trust Issues Marital Counseling Mental Health Mindfulness Mood Disorders Pain Management Panic Parenting Perinatal Anxiety and Depression Perinatal Mood Disorders Postnatal Yoga Postpartum Adjustment Postpartum Care Postpartum Depression Postpartum Life Post Traumatic Stress Disorder (PTSD) Pregnancy Complications Pregnancy Loss Pregnancy, Prenatal, Postpartum Therapy Premarital Counseling Prenatal Care Prenatal Life Prenatal Yoga Psychotherapy Relationship Issues Relaxation Techniques Reproductive and Parenting Reproductive Mental Health Self-Actualization Self-Compassion Self-Esteem Strengths-Based Therapy Trauma-Focused Cognitive Behavioral Therapy Trauma-Sensitive Yoga Yoga
Languages

English, Spanish

Accepted insurances
Medicaid
Service introduction

I offer monthly packages that pair Counseling and Yoga, or either of these services are offered a la carte and as individual services too. Child care is complimentary to all services provided m-f 9-3. Comprehensive Assessment and Support Plan is also offered as an independent service.

Packages
Weekly Counseling + Unlimited Yoga
We will meet weekly and you’ll have access to Yoga.
$349.00
USD Flat rate
Bi monthly Counseling And Unlimited Yoga
We will meet twice monthly and you’ll have access to Yoga
$249.00
USD Flat rate
Monthly Counseling and Unlimited Yoga
We will meet once monthly and you will have access to Yoga
$199.00
USD Flat rate
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