Holly Adams

About me

With a deep passion for birth and over 25 years of experience birthing and raising my own children, I bring a calm, knowledgeable, and intuitive presence to your journey into parenthood. As a trained birth and postpartum doula, I offer compassionate support through pregnancy, labor, and the early postpartum period. My approach is grounded in respect for your choices, evidence-based care, and a deep understanding of the emotional and physical transformations of birth. In addition to my work as a birth doula, I also serve as a birth assistant to a local midwife, giving me valuable hands-on experience in various birth settings. Whether you're seeking guidance in birth preparation, hands-on labor support, or nurturing postpartum care, I am here to ensure you feel supported, informed, and empowered every step of the way. Let’s connect and create a birth experience that honors your unique needs.

Certification and training

Madriella Birth Doula Certificate (2024)

Madriella Postpartum Doula Certificate (2024)

Specialties

Anxiety and Depression Birth and Lactation Birth Doula Birth Support Evidence-Based Care Herbal Postpartum Care Home Birth Infant Care Keeping Fit Labor Doula Mental Health Mindfulness Natural Birth Natural Childbirth Nutritional Counseling Parenting Parenting Support Postpartum Care Postpartum Chef Postpartum Depression Postpartum Doula Care Prenatal Care Self-Actualization Self-Compassion Self-Esteem Support during Labor, Birth, and Postpartum Teenagers Water birth

Languages

English

Service introduction

As a birth and postpartum doula, I provide compassionate, personalized support through every stage of your journey—pregnancy, birth, and the early postpartum period. My role is to help you feel informed, empowered, and cared for as you prepare to welcome your baby. Whether you’re looking for hands-on labor support, emotional encouragement, or guidance in navigating your birth options, I am here to hold space for you and your unique experience. My birth doula services include prenatal visits to discuss your birth preferences, continuous support during labor, and postpartum follow-ups to help you transition smoothly into parenthood. I also offer postpartum doula services to assist with newborn care, feeding support, and emotional well-being in those crucial early weeks. Every family’s needs are different, and I’m happy to create a customized plan that works best for you. Let’s connect to discuss how I can support you in this transformative time!

Packages

Earthside Embrace

2 Prenatal Visits On-Call Availability from 38 weeks Continuous Support for Labor and Delivery Unlimited text/phone support during pregnancy

$1,200.00

USD Flat rate

Postpartum "Welcome Home"

1 Prenatal Visit (to plan your 4th Trimester) 3 (2 hour) Postpartum visits Unlimited Text/Phone Support for the first 6 weeks postpartum

$640.00

USD Flat rate

The "Flourish" Package

2 Prenatal Visits On-Call Availability from 38 weeks Continuous Support for Labor and Delivery 2 (2 hour) Postpartum Visits Unlimited Text/Phone Support during pregnancy and through 6 weeks postpartum

$1,520.00

USD Flat rate

Ratings and reviews

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Frequently asked questions

If I have a partner, do I really need a doula?

As a doula, I’m specially trained in various comfort measures like breathing techniques, positioning, pain management & mindset. I’m not only a doula for the mother, but I also specialize in supporting partners and I will provide guidance for your partner on how to best assist you.

How can I afford a doula?

Hiring a doula is an investment in your birth experience, offering continuous physical, emotional, and informational support during one of the most transformative moments of your life. Studies show that having a doula can lead to shorter labors, fewer interventions, and a more positive birth experience—all of which can contribute to a smoother postpartum recovery. I understand that cost can be a concern, which is why many families choose to add doula support to their baby shower or gift registry. Instead of traditional gifts, loved ones can contribute to the invaluable gift of a supported birth. Payment options are also available and I offer discounts for paying in full at time of hire.

Will it be uncomfortable having you at my birth since I don't know you?

As a doula, I am trained to respect your privacy and boundaries, allowing you to openly discuss your fears, anxieties, and preferences without feeling exposed. I will also tailor the support I offer, to your specific needs and comfort level, providing a more intimate and focused experience, while doing my best to manage the space where you choose to give birth. I’m well-versed in different comfort techniques and pain management strategies, which can help you navigate labor in a way that aligns with your privacy needs.

What kinds of things can a birth doula help with?

A birth doula can: help you create a birth plan/map explain and educate you and your partner about the birth process help answer any questions you have along the way in pregnancy and new parenthood introduce and help you with comfort techniques, breathing exercises, relaxation exercises and positions for labor. A birth doula can also: help offer your partner support strategies discuss your fears and expectations around your birth and your journey into parenthood encourage prenatal bonding and suggest ways you can connect with your baby before the birth support your decision making and help you weigh your decisions with a tried and true method. A doula will: be a calm & continuous presence during your labor and delivery give you emotional reassurance, suggest labor positions, give you breathing guidance, and suggest comfort measures help you and your partner advocate for your wishes encourage partner involvement assist you with where you are putting your focus. After the birth, your doula will: encourage skin to skin contact with your baby help you with establishing breastfeeding manage the environment to keep it calm and peaceful help you debrief and process the birth experience when you’re ready.

What kinds of things will a postpartum doula help with?

A postpartum doula helps with: Crafting a postpartum plan Offering emotional support Offer educational newborn care Emotional processing of a challenging birth Cooking meals & Preparing snacks Provide referrals Nutrition support Older sibling care Errands Organization of home for peace of mind Help in establishing a night time routine Light housekeeping Breastfeeding education Meal prep

Holly Adams

Holly Adams

About me

Certification and training

Specialties

Languages

Service introduction

Packages

Ratings and reviews

Frequently asked questions

Social Media