Gretchen Grinsteinner
Category
Birth & Postpartum Doula
Average star rating
5.0
Gretchen Grinsteinner
Birth & Postpartum Doula
5.0
New London, Connecticut
Gretchen Grinsteinner
Birth & Postpartum Doula
New London, Connecticut
5.0
About me
Welcome, Mama! I am a trained birth doula, childbirth educator, and a certified perinatal behavioral health coach with a masters degree in developmental psychology. I love working with mothers who are feeling lost, unprepared, and overwhelmed with all there is to learn about pregnancy, birth, and postpartum. Motherhood is a journey of growth, transformation, and deep intuition—and I’m here to help you embrace every step. As a current military spouse, some of my favorite clients have been fellow military spouses. There is nothing quite like connecting with someone who truly understands the unique situation you are in, especially when your spouse is on deployment. I happily offer military discounts to any active service member or spouse! Through guidance, advocacy, and unwavering support, I’ll empower you to trust yourself, navigate change with confidence, and step into your natural strengths as a mother. You are blooming into exactly who you’re meant to be—let’s nurture that together! -Gretchen
Education
Bachelor of Arts in Psychology (2020)
Masters of Arts in Applied Developmental Psychology (2023)
Certification and training
Birth Doula Training (DONA Approved) (2023)
Childbirth Educator (Lamaze Approved) (2024)
Perinatal Behavioral Health Coach (2025)
Memberships and affiliations
Postpartum Support International
DONA International
Credentials
BA
MA
Specialties
Birth and Lactation
Birth Doula
Birth Support
Postpartum Care
Postpartum Doula Care
Pregnancy, Prenatal, Postpartum Therapy
Breastfeeding Support
Parenting Support
Postpartum Depression
Support during Labor, Birth, and Postpartum
Languages
English
Service introduction
I offer virtual birth coaching, birth education, birth doula (limited availability), and postpartum support to help you feel confident, informed, and empowered every step of the way. I’ll guide you through pregnancy, birth, and early motherhood with compassion, mindset tools, and expert care tailored to your needs. Let’s prepare your mind and body for the birth and motherhood experience you deserve.
Packages
Perinatal Behavioral Health Coaching
Get the emotional and mental support you need during pregnancy and postpartum. In each session, we’ll talk through what’s coming up for you—whether it’s birth anxiety, past trauma, identity shifts, or overwhelm. Together, we’ll create coping strategies rooted in mindfulness, body awareness, and emotional resilience. You'll learn how to identify your fears, challenge unhelpful thought patterns, and reconnect with your inner strength. We’ll also set personal goals that honor this season of life and support your transition into motherhood. These sessions are designed for moms who want to feel empowered, grounded, and emotionally prepared for birth and beyond.
This package includes:
- (1) 60 minute intake session
- (4) 45 minute follow up sessions
*Additional sessions are available for $60 each.*
**Single sessions are available for purchase, ask about pricing!**
$349.00
USD Flat rate
Birth Coaching
These 1:1 sessions are designed to help you prepare mentally, emotionally, and physically for a birth experience that feels aligned, empowered, and intuitive. We’ll walk through evidence-based information about labor, explore your birth options and preferences, and develop a personalized plan for comfort, coping, and decision-making. Together, we’ll practice breathwork, visualization, and mindset techniques to reduce fear and build confidence. You’ll leave each session feeling clearer, calmer, and more connected to your instincts. This is for you if you want a grounded, mindful approach to birth—one that honors your body, your baby, and your voice.
This package includes:
- (1) 90 minute intake session
- (4) 60 minute coaching sessions
*Additional sessions are available for $80 each.*
**Single sessions are available for purchase, ask about pricing!**
$449.00
USD Flat rate
Traditional Doula Support
From your first contraction to those early newborn snuggles, I’ll be by your side offering continuous, compassionate care. During labor and birth, I provide hands-on comfort measures like massage, counterpressure, breathing support, and position changes to help you manage pain and stay grounded. I also offer emotional reassurance and clear communication, helping you navigate decisions with confidence and clarity.
After your baby arrives, I continue supporting you with gentle postpartum care—whether that’s guidance with breastfeeding, emotional check-ins, or simply holding space as you adjust to this new season. You’ll never have to wonder if what you’re feeling is normal or if you’re doing it “right”—I’m here to remind you that you’re already doing beautifully.
This package includes:
- 3 Prenatal Appointments
- Continuous Holistic Labor Support
- 3 Postpartum Appointments with Birth Debriefing
- 24/7 Call, Text or Email Support From 37 Weeks to 4 Weeks Postpartum
- Birth Plan Writing Workshop (2hr online course)
- Comprehensive childbirth education course (8hr)
$1,800.00
USD Flat rate
Show all packages
Perinatal Behavioral Health Coaching
Get the emotional and mental support you need during pregnancy and postpartum. In each session, we’ll talk through what’s coming up for you—whether it’s birth anxiety, past trauma, identity shifts, or overwhelm. Together, we’ll create coping strategies rooted in mindfulness, body awareness, and emotional resilience. You'll learn how to identify your fears, challenge unhelpful thought patterns, and reconnect with your inner strength. We’ll also set personal goals that honor this season of life and support your transition into motherhood. These sessions are designed for moms who want to feel empowered, grounded, and emotionally prepared for birth and beyond.
This package includes:
- (1) 60 minute intake session
- (4) 45 minute follow up sessions
*Additional sessions are available for $60 each.*
**Single sessions are available for purchase, ask about pricing!**
$349.00
USD Flat rate
Birth Coaching
These 1:1 sessions are designed to help you prepare mentally, emotionally, and physically for a birth experience that feels aligned, empowered, and intuitive. We’ll walk through evidence-based information about labor, explore your birth options and preferences, and develop a personalized plan for comfort, coping, and decision-making. Together, we’ll practice breathwork, visualization, and mindset techniques to reduce fear and build confidence. You’ll leave each session feeling clearer, calmer, and more connected to your instincts. This is for you if you want a grounded, mindful approach to birth—one that honors your body, your baby, and your voice.
This package includes:
- (1) 90 minute intake session
- (4) 60 minute coaching sessions
*Additional sessions are available for $80 each.*
**Single sessions are available for purchase, ask about pricing!**
$449.00
USD Flat rate
Traditional Doula Support
From your first contraction to those early newborn snuggles, I’ll be by your side offering continuous, compassionate care. During labor and birth, I provide hands-on comfort measures like massage, counterpressure, breathing support, and position changes to help you manage pain and stay grounded. I also offer emotional reassurance and clear communication, helping you navigate decisions with confidence and clarity.
After your baby arrives, I continue supporting you with gentle postpartum care—whether that’s guidance with breastfeeding, emotional check-ins, or simply holding space as you adjust to this new season. You’ll never have to wonder if what you’re feeling is normal or if you’re doing it “right”—I’m here to remind you that you’re already doing beautifully.
This package includes:
- 3 Prenatal Appointments
- Continuous Holistic Labor Support
- 3 Postpartum Appointments with Birth Debriefing
- 24/7 Call, Text or Email Support From 37 Weeks to 4 Weeks Postpartum
- Birth Plan Writing Workshop (2hr online course)
- Comprehensive childbirth education course (8hr)
$1,800.00
USD Flat rate
The Empowered Mama Blueprint
This isn’t your average birth course—it’s a full-spectrum, trauma-informed program that helps you and your partner prepare for the emotional, mental, and physical journey into parenthood. Inside, you’ll learn how to understand and work with your body during labor, release fear and build confidence, and practice practical techniques like breathwork, relaxation, and labor positions. You’ll also explore the mental shifts that happen in pregnancy and postpartum, how to communicate and advocate effectively in birth settings, and how to stay connected as a couple through it all. This course is for the mama who wants to feel calm, clear, and deeply connected—to herself, her baby, and her birth experience.
This package includes:
- (1) 90 minute intake session
- (8) 45 minute birth coaching sessions
- (6) 45 minute postpartum coaching sessions
- (1) 90 minute birth partner preparation session
- (1) 90 minute birth debriefing call
- (2) 60 minute birth rehearsal sessions
- Perinatal wellness guide
- Access to hybrid childbirth education & resources
- Postpartum prep course
*Additional information can be found at https://peribloomwellness.wixsite.com/peribloomwellness/the-empowered-mama-blueprint *
$1,600.00
USD Flat rate
Ratings and reviews
Average
5.0
# of Reviews
1
5.0
Gretchen is a very warm soul and has a passion for nurturing people. She provides so much helpful information backed up with research. I trust her wholeheartedly.
- Bridgette V.
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