Birth Doula Support (2) In-Person Prenatal Visits (2) Virtual Prenatal Visits 2 week On Call & Birth Support (1) Postpartum Visit Postpartum Body Treatment (1) Prenatal Massage (1) Mayan Abdominal and uterine massage (1) Castor Oil Pack (1)Sitz Bath (1) Benkung Belly Binding Placenta Encapsulation Approximately 150+ placenta capsules delivered 5-7 days post-birth Cord Keepsake

4) Virtual Prenatal Visits: Approximately an hour and a half to two hours each Assistance writing and reviewing your birth plan Handouts on hospital bag packing, snack, and meal recipes that help support prenatal, labor, and postpartum created by myself Recipes for prenatal, labor, and postpartum assisting meals and snacks Review and practice techniques and positions to use during birth Unlimited support throughout pregnancy via phone/email/text Labor Support: On-call for your birth starting at 38 weeks Continuous support at your birth, including physical, emotional, and spiritual, support, for the birthing parent and partner/ support person through video call, text, and phone call. Immediate postpartum support for the first 1-2 hours after birth (1) Postpartum Visit: Debrief on your birth Provide emotional support, breastfeeding support & tips on postpartum recovery Offer any needed referrals and community resources Six weeks of continued postpartum support by phone/email/text to help ease you into your “Fourth trimester” of birth

(2) In-Person Prenatal Visits & (2) Virtual Prenatal Visits: Approximately two hours each Assistance writing and reviewing your birth plan Handouts on hospital bag packing, snack, and meal recipes that help support prenatal, labor, and postpartum created by myself Recipes for prenatal, labor, and postpartum assisting meals and snacks Review and practice techniques and positions to use during birth Unlimited support throughout pregnancy via phone/email/text Labor Support: On-call for your birth starting at 38 weeks Join you during active labor at home, hospital, or birth center Continuous support at your birth, including physical, emotional, and spiritual, support, for the birthing parent and partner/ support person Access to items such as TENs Unit, aromatherapy machine, rebozo cloth, and more while in labor Immediate postpartum support for the first 1-2 hours after birth (1) Postpartum Visit: Debrief on your birth Provide emotional support, breastfeeding support & tips on postpartum recovery Offer any needed referrals and community resources Six weeks of continued postpartum support by phone/email/text to help ease you into your “Fourth trimester” of birth