Gabrielle Espinosa

Birth & Postpartum Doula

6 years of experience

N/A

Citrus Heights, California

Gabrielle Espinosa

Birth & Postpartum Doula

Citrus Heights, California

6 years of experience

About
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About me

As a doula, I believe in providing access to childbirth education, resources, and support for every person. I also understand and respect the importance of combining evidence-based practices with spiritual practices. I am open to working with clients of all backgrounds and beliefs, including those who identify as spiritual or partake in spiritual practice.

Education

Bachelors of Science in Family Studies and Human Development (2019)

Certification and training

ICEA (2019)

Specialties

Birth and Lactation Birth Doula Birth Support Breastfeeding Assistance and Support Breastfeeding Support Building Healthy Communication Labor Doula LGBTQ+

Languages

English, Spanish

Service introduction

I currently offer 4 packages: Holistic Support Package In Person Birth Doula Package Virtual Birth Package Overnight Postpartum

Packages

Holistic Support Package

Birth Doula Support (2) In-Person Prenatal Visits (2) Virtual Prenatal Visits 2 week On Call & Birth Support (1) Postpartum Visit Postpartum Body Treatment (1) Prenatal Massage (1) Mayan Abdominal and uterine massage (1) Castor Oil Pack (1)Sitz Bath (1) Benkung Belly Binding Placenta Encapsulation Approximately 150+ placenta capsules delivered 5-7 days post-birth Cord Keepsake

$2,500.00

USD Flat rate

Virtual Doula

4) Virtual Prenatal Visits: Approximately an hour and a half to two hours each Assistance writing and reviewing your birth plan Handouts on hospital bag packing, snack, and meal recipes that help support prenatal, labor, and postpartum created by myself Recipes for prenatal, labor, and postpartum assisting meals and snacks Review and practice techniques and positions to use during birth Unlimited support throughout pregnancy via phone/email/text Labor Support: On-call for your birth starting at 38 weeks Continuous support at your birth, including physical, emotional, and spiritual, support, for the birthing parent and partner/ support person through video call, text, and phone call. Immediate postpartum support for the first 1-2 hours after birth (1) Postpartum Visit: Debrief on your birth Provide emotional support, breastfeeding support & tips on postpartum recovery Offer any needed referrals and community resources Six weeks of continued postpartum support by phone/email/text to help ease you into your “Fourth trimester” of birth

$800.00

USD Flat rate

In Person Birth Doula Package

(2) In-Person Prenatal Visits & (2) Virtual Prenatal Visits: Approximately two hours each Assistance writing and reviewing your birth plan Handouts on hospital bag packing, snack, and meal recipes that help support prenatal, labor, and postpartum created by myself Recipes for prenatal, labor, and postpartum assisting meals and snacks Review and practice techniques and positions to use during birth Unlimited support throughout pregnancy via phone/email/text Labor Support: On-call for your birth starting at 38 weeks Join you during active labor at home, hospital, or birth center Continuous support at your birth, including physical, emotional, and spiritual, support, for the birthing parent and partner/ support person Access to items such as TENs Unit, aromatherapy machine, rebozo cloth, and more while in labor Immediate postpartum support for the first 1-2 hours after birth (1) Postpartum Visit: Debrief on your birth Provide emotional support, breastfeeding support & tips on postpartum recovery Offer any needed referrals and community resources Six weeks of continued postpartum support by phone/email/text to help ease you into your “Fourth trimester” of birth

$2,100.00

USD Flat rate

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Frequently asked questions

Do you accept payment plans?

For births, Yes! I require a deposit of 30% of the package price and then full payment by the beginning of the on call period of birth support. Payment plans can be discussed if needed :)