We are The Next Gen Birth Plan founded by Dr. Emily Pastrana PT, DPT & Tanya Rockovich. Emily is a pelvic health physical therapist, birth doula, & childbirth educator. Tanya is a certified Pilates instructor, childbirth educator & perinatal nutritionist. We created this online course to help you have YOUR birth, YOUR way. You get a self-paced virtual course, a 100-page interactive handbook, & a private support group so you know that you are NEVER alone. Welcome ✨🌙

We are a fully virtual prenatal birth course giving you everything you need to know going into pregnancy + childbirth to help you have an empowered, educated, & positive experience.