Preconception Package
Customized support over the course of 3 months. Designed to increase fertility of both partners and prepare for healthy conception and pregnancy.
Preconception Package includes:
1 Ayurvedic consultation for you and your partner to identify individual imbalances - this initial 1.5 hour session will be booked upon purchase
1 hour follow up sessions every 2 weeks (in person or by phone)
Personalized recommendations for how to achieve each of Ayurveda’s four essential components of fertility
2 Abhyanga sessions (option to divide sessions between you and your partner, if applicable)
2 Shirodhara sessions (option to divide sessions between you and your partner, if applicable)
Electronic copy of natural sources for prenatal vitamins and minerals and their uses during pregnancy
Access to me (emotional support, questions, etc) via text or call during regular business hours
Evaluation of available labs and/or guidance on what labs to request
Option to explore wound healing using traditional techniques such as meditation, visualizations, breath work, elemental support, journaling recommendations, essential oils, herbs, and rituals
Pre-conception handouts and resource recommendations
Option to use Ayurveda to address more advanced pre-existing conditions that may interfere with healthy pregnancy and postpartum (ex: menstrual irregularities, hormone imbalances, weight concerns, diabetes, anemia, nutritional concerns, high/low blood pressure, anxiety, depression, etc). *services priced separately based on what is needed to correct imbalance(s) before pre-conception support begins
Diet, lifestyle, and herbal recommendations for 3 months (does not include the price of herbs, products or food items)
10% off Citizens of Nature Pregnancy Package and Postpartum Package
If conception occurs before 3 months, remaining balance for follow up sessions or bodywork sessions will be credited toward other Citizens of Nature services
*As with all fertility support services, conception during this time is not guaranteed. However, these techniques significantly increase the probability for conception to occur. This preconception support will also increase the chances of assisted conception procedures, such as IVF, IUI, ICSI, etc, in being successful
Postpartum Package
PLEASE NOTE - Below are package items & pricing. Your custom package may vary depending on your priorities, my travel time, and budget. We will meet to discuss your ideal care and customize your package. Example: Initial consultation to design custom package, 2 in-person visits including 2 abhyanga sessions, 2 meal drop offs, custom herbal care, 2 (1 hour) follow-up sessions - approx $1458
Customized Ayurvedic support is offered over 42 days (option to extend). Packages are intended to support the whole family, with special emphasis on the birthing person.
*Approximate values for services are included for an understanding of total package cost. Prices do not include my travel time outside of service area
Ayurvedic consultation to identify needs and customize postpartum support plan. This is necessary to create care a plan - $180 (one time price)
1 hour follow up session for herbal support, emotional support, healing support, etc. In-person or by phone, as needed - $72 (per session)
Customized herbal support to balance hormones, replenish fluids, restore nutrient reserves, stabilize nervous system, boost healthy sleep, promote easy digestion/elimination. *Examples: lactation tea, sitz bath blend, lactation tincture, agni tincture, mood tincture, sleep tincture, sleep salve, nipple salve, herbal honey, herbal massage oil, postpartum shampoo bar, herbal padsicles, custom herbal formulas - $270 (one time price)
Postpartum Abhyanga Session - $144 (per session)
1 Baby Abhyanga Tutorial - 45 min guided session - $45 (one time price)
Ayurvedic Postpartum Meals - Averaging 4 courses, with 8 servings each. Meals are customized according to health needs of birthing person (ex: repair and strengthen tissue, build healthy blood, improve sleep, reduce anxiety, increase/decrease breastmilk production, etc), vegetarian and gluten free options available, organic and locally sourced when possible. *Please ask for full list of menu items available - $288 per drop off ($9/serving)
Unlimited access to me via text or call during business hours
Guidance on local resources and providers for any service outside of my scope of practice
10% discount on Placenta Encapsulation Services
*Travel fees outside of service area apply
Pregnancy and Postpartum Meals - Customized for you
4 courses, with 8 servings each. Meals are customized according to health needs of birthing person (ex: repair and strengthen tissue, build healthy blood, improve sleep, reduce anxiety, increase breastmilk production, etc), vegetarian and gluten free options available, organic and locally sourced when possible.
*Examples: Lactation Muffins (sweet or savory), Cardamom and Black Sesame Congee, Garam Masala Root Veggie Stew, Vata Pacifying Kitchari, Bliss Balls, Almond and Rose Breakfast Bars, Ginger Chia Tea, Replenishing Oats with Warming Spices.
*A 45 minute call is required at least one week before the scheduled drop off date so we can decide on the included courses and discuss food allergies, sensitivities, or preferences. I will provide a list of Ayurvedic options for you to choose from. All recipes are specific to deliver optimal health during postpartum.
Preconception Package
Customized support over the course of 3 months. Designed to increase fertility of both partners and prepare for healthy conception and pregnancy.
Preconception Package includes:
1 Ayurvedic consultation for you and your partner to identify individual imbalances - this initial 1.5 hour session will be booked upon purchase
1 hour follow up sessions every 2 weeks (in person or by phone)
Personalized recommendations for how to achieve each of Ayurveda’s four essential components of fertility
2 Abhyanga sessions (option to divide sessions between you and your partner, if applicable)
2 Shirodhara sessions (option to divide sessions between you and your partner, if applicable)
Electronic copy of natural sources for prenatal vitamins and minerals and their uses during pregnancy
Access to me (emotional support, questions, etc) via text or call during regular business hours
Evaluation of available labs and/or guidance on what labs to request
Option to explore wound healing using traditional techniques such as meditation, visualizations, breath work, elemental support, journaling recommendations, essential oils, herbs, and rituals
Pre-conception handouts and resource recommendations
Option to use Ayurveda to address more advanced pre-existing conditions that may interfere with healthy pregnancy and postpartum (ex: menstrual irregularities, hormone imbalances, weight concerns, diabetes, anemia, nutritional concerns, high/low blood pressure, anxiety, depression, etc). *services priced separately based on what is needed to correct imbalance(s) before pre-conception support begins
Diet, lifestyle, and herbal recommendations for 3 months (does not include the price of herbs, products or food items)
10% off Citizens of Nature Pregnancy Package and Postpartum Package
If conception occurs before 3 months, remaining balance for follow up sessions or bodywork sessions will be credited toward other Citizens of Nature services
*As with all fertility support services, conception during this time is not guaranteed. However, these techniques significantly increase the probability for conception to occur. This preconception support will also increase the chances of assisted conception procedures, such as IVF, IUI, ICSI, etc, in being successful
Postpartum Package
PLEASE NOTE - Below are package items & pricing. Your custom package may vary depending on your priorities, my travel time, and budget. We will meet to discuss your ideal care and customize your package. Example: Initial consultation to design custom package, 2 in-person visits including 2 abhyanga sessions, 2 meal drop offs, custom herbal care, 2 (1 hour) follow-up sessions - approx $1458
Customized Ayurvedic support is offered over 42 days (option to extend). Packages are intended to support the whole family, with special emphasis on the birthing person.
*Approximate values for services are included for an understanding of total package cost. Prices do not include my travel time outside of service area
Ayurvedic consultation to identify needs and customize postpartum support plan. This is necessary to create care a plan - $180 (one time price)
1 hour follow up session for herbal support, emotional support, healing support, etc. In-person or by phone, as needed - $72 (per session)
Customized herbal support to balance hormones, replenish fluids, restore nutrient reserves, stabilize nervous system, boost healthy sleep, promote easy digestion/elimination. *Examples: lactation tea, sitz bath blend, lactation tincture, agni tincture, mood tincture, sleep tincture, sleep salve, nipple salve, herbal honey, herbal massage oil, postpartum shampoo bar, herbal padsicles, custom herbal formulas - $270 (one time price)
Postpartum Abhyanga Session - $144 (per session)
1 Baby Abhyanga Tutorial - 45 min guided session - $45 (one time price)
Ayurvedic Postpartum Meals - Averaging 4 courses, with 8 servings each. Meals are customized according to health needs of birthing person (ex: repair and strengthen tissue, build healthy blood, improve sleep, reduce anxiety, increase/decrease breastmilk production, etc), vegetarian and gluten free options available, organic and locally sourced when possible. *Please ask for full list of menu items available - $288 per drop off ($9/serving)
Unlimited access to me via text or call during business hours
Guidance on local resources and providers for any service outside of my scope of practice
10% discount on Placenta Encapsulation Services
*Travel fees outside of service area apply
Pregnancy and Postpartum Meals - Customized for you
4 courses, with 8 servings each. Meals are customized according to health needs of birthing person (ex: repair and strengthen tissue, build healthy blood, improve sleep, reduce anxiety, increase breastmilk production, etc), vegetarian and gluten free options available, organic and locally sourced when possible.
*Examples: Lactation Muffins (sweet or savory), Cardamom and Black Sesame Congee, Garam Masala Root Veggie Stew, Vata Pacifying Kitchari, Bliss Balls, Almond and Rose Breakfast Bars, Ginger Chia Tea, Replenishing Oats with Warming Spices.
*A 45 minute call is required at least one week before the scheduled drop off date so we can decide on the included courses and discuss food allergies, sensitivities, or preferences. I will provide a list of Ayurvedic options for you to choose from. All recipes are specific to deliver optimal health during postpartum.
Ayurvedic Consultation
Consultations are designed to understand your individual constitution (prakruti) and identify any imbalances (vikruti). During the initial consultation I will review your intake form, identify your unique constitution, ask questions, and allow you to share any information not included in the intake form. When necessary and with permission, I will check your pulse and your vitals. I will also assess your tongue, eyelids, fingernails, and breathing. All information is strictly confidential. A thorough discussion of recommendations will take place during the consultation, followed by an email with your customized protocol which will include diet, lifestyle, and herbal suggestions within 24-48 hours of your initial intake.
Supplements, herbs, oils, products, shipping, and food items are not included in the cost of the consultation and will be priced according to market value.
In-person or virtual appointment are available.
Placenta Encapsulation and Honoring
Placenta encapsulation is the process of preparing the placenta for consumption after the birth by dehydrating, powdering and placing it into capsules for the birthing person to use at their discretion. Other options for preserving and honoring your placenta are available (instead, or in addition to the capsules). Prices for these items vary and are in addition to encapsulation cost; please ask before booking services. These options include: placenta tincture (in vegetable glycerine), placenta print, placenta ghee, umbilical cord dreamcatcher, umbilical cord keepsake, and Ayurvedic herbal add-ons.
Upon booking, a contract with clear instruction on how to safely preserve your placenta between the time of birth and time of pick up will be sent to you via email. I will pick up your placenta at an agreed upon time/location and will have your pills completed within 48 hours of pick up. If your placenta has been frozen, an additional 24 hours will be added to the total processing time to safely defrost your placenta. I will contact you once your pills are completed to arrange a time for drop off. Please remember that I am also a birth doula. In the event that I am called to a birth there may be a delay in preparing your placenta. I will contact you if this is the case. I will provide written guidelines for proper storage of placenta capsules and recommendation for use/ingestion.
Although there are reported benefits of placenta encapsulation and many women have found placenta encapsulation to be a wonderful and amazing gift, aways speak to your care provider regarding any questions about your health, safety and well- being. Placenta services are not meant to be a replacement for medical advice, medical care or medicine. If you experience symptoms of postpartum depression or anxiety, low milk supply, etc. please call your care provider to discuss options for addressing any existing symptoms or potential conditions. It is always okay to ask for help.
Social Media