Welcome families! I am a full spectrum doula and integrative health practitioner as well as an infant care specialist. I have been working with families and children in a multitude of capacities over the last 15 years and am deeply passionate abut supporting women through their birth journey in a holistic and grounding manner. I have a masters degree in psychology with an emphasis in birth work and am a certified doula through both DONA International and Denver Health. I have supported over 150 families through the labor process and have extensive experience and knowledge on all the different ways that labor and delivery can go. I am particularly passionate about home birth and about helping women to achieve natural, unmedicated births with little to no medical intervention and significantly decreased pain. I come to you with a ton of knowledge, experience and resources to support you through your pregnancy, labor, delivery and postpartum period! I take a compassionate approach and prioritize my clients desires and needs above all else, acting as an advocate as well as a support person. It is important to me to develop long lasting trusting relationships with the families I work with as birth is such an intimate and life-changing experience. If you are interested in connecting and hearing more about what I offer please reach out for a free consultation. I would love to hear about your wishes for your birth and help you develop the perfect birth plan.

I offer full spectrum doula services starting during your pregnancy, through labor and delivery and into postpartum. During prenatal visits I will help you and your family create a birth plan that feel approachable and exciting. I will offer recourses for building the best team of providers and support people. I will also offer exercises and nutritional coaching to help prepare your body and your baby for labor. I have training in spinning babies, robozo techniques and prenatal yoga. I also have.extensive knowledge and education on naturopathic, Ayurvedic and Chinese medicine as well as training in contemplative therapies such as dance movement therapy, body talk therapy and Buddhist psychology. Additionally, I am trained in DBT, TBRI and trauma informed approaches. I have supported over 150 families through labor and am particularly passionate about supporting natural unmedicated births. Both prenatally and during labor I offer comfort techniques including massage, acupressure and aromatherapy and am skilled in position changing that will help your baby be in the optimal position for delivery. I am also passionate about helping your body prepare for labor so that there is no tearing or excessive bleeding. I believe birth is a natural process and should be treated as such with as little medical intervention as possible. With the right preparation and support during labor there is no reason for birth to be a scary or overly painful experience. Birth can be a profoundly life changing experience that is deeply vulnerable and immensely powerful. I support my families through this pivotal journey helping them achieve the birth they desire while helping them stay relaxed and informed. During the postpartum period I offer lactation support, sleep coaching, nutritional coaching, belly binding and healing practices. It is important for me to build trusting, long lasting relationships with my families. I will always work with my families to accommodate their budgets and their birth goals.