Hey y'all! My name is Elizabeth and I am a Pediatric Sleep Consultant, (and a recovering Sleep Deprived Mama). Through expert training, personal and professional experience, I have found that although sleep is a natural function, it is not always instinctual for babies or parents. In fact, it can be downright confusing and overwhelming for the whole family. But here is what I want you to know: A good foundation of sleep lays the groundwork for a thriving family. As parents, we aren’t expected to know have it all figured out right away—but with education and support we can build a family that flourishes, not falters. My favorite thing is working 1:1 with families as they support their children toward a healthy and restorative nights' rest!

Does your baby’s sleep have you more confused than a chameleon in a bag of skittles? Maybe what use to work isn’t working any more. Maybe it never has. Here is the SECRET: it doesn’t have to be that way. It’s ok to be tired of being tired. Take a deep breath and dream big with me here: What could your day be like with a full night’s rest? What new developments could your baby tackle if she was well rested? When I work 1 on 1 with families, we spend a LOT of time together— walking you through the sleep science and the WHY’s of what we are going to do, and then I am going to take you through the HOW of your Personalized Sleep Plan step by step. All of your questions will be answered; ensuring that you are educated, empowered and prepared to implement the change you are looking for. Follow up support will help you maneuver through the next 2+ weeks of your sleep journey to help you reach your sleep goals.