Hello, I'm Liz Alleva, a Certified HypnoBirthing Childbirth Educator, and I am passionate about guiding expectant parents on a transformative journey toward a positive and empowering birthing experience. With a background in education, I bring a wealth of knowledge and a deep commitment to providing comprehensive and personalized support to individuals and couples as they prepare for the beautiful journey of childbirth. I firmly believe that the birthing experience has the potential to be the most empowering moment in one's life, and my mission is to empower and equip parents with the tools and knowledge they need to approach childbirth with confidence and calmness. My approach as a HypnoBirthing Childbirth Educator is rooted in creating a supportive and nurturing environment where individuals can explore relaxation techniques, self-hypnosis, and mindfulness practices. These tools not only enhance the birthing experience but also contribute to a positive mindset and a deeper connection between parents and their unborn child. I am dedicated to fostering a sense of empowerment, informed decision-making, and a strong foundation for a joyous and fulfilling birthing experience. Whether you're a first-time parent or have previous childbirth experiences, I am here to support and guide you on this incredible journey. I look forward to the opportunity to assist you in achieving the positive and empowering birth you envision. Warm regards, Liz Alleva Certified HypnoBirthing Childbirth Educator hypnobirthingmommy@gmail.com 917-363-4968 www.hypnobirthingmommy.com

Greetings, I'm Liz Alleva, a Certified HypnoBirthing Childbirth Educator, and I'm thrilled to introduce you to a transformative approach to childbirth that emphasizes relaxation, empowerment, and positive birthing experiences. At the heart of my services is the belief that your birthing experience can be one of the most empowering moments in your life. Drawing on my background in education, I bring a wealth of knowledge and a deep commitment to guiding expectant parents on a journey towards a calm, confident, and joyous birthing experience. HypnoBirthing is a unique and evidence-based childbirth education program that focuses on the mind-body connection, promoting relaxation, and dispelling fear surrounding childbirth. Through a series of VIRTUAL classes, you will learn valuable techniques such as self-hypnosis, visualization, and deep relaxation, empowering you to approach childbirth with confidence and trust in your body's innate ability. The VIRTUAL program is designed for both first-time parents and those with previous childbirth experiences. It fosters a sense of empowerment, allowing you to make informed decisions about your birthing preferences while fostering a deeper connection between you and your unborn child. Key elements of my HypnoBirthing VIRTUAL services include: 1. **Mind-Body Connection:** Explore the powerful connection between the mind and body, learning to release tension and fear, paving the way for a more relaxed and comfortable birthing experience. 2. **Techniques for Relaxation:** Acquire practical tools, including self-hypnosis and breathing techniques, to remain calm and focused during labor, promoting a smoother and more enjoyable birthing process. 3. **Empowerment through Education:** Gain a comprehensive understanding of the birthing process, enabling you to make informed decisions that align with your preferences and values. 4. **Partner Involvement:** Encourage the active participation of birthing partners, fostering a supportive and collaborative birthing environment. 5. **Individualized Support:** Benefit from personalized guidance tailored to your unique needs, ensuring you feel confident and prepared for the journey ahead. By choosing my HypnoBirthing VIRTUAL services, you're not only investing in a positive birthing experience but also embracing the opportunity to approach childbirth with a sense of empowerment, confidence, and joy. I am dedicated to supporting you on this remarkable journey and look forward to helping you achieve the birth experience you desire. Feel free to reach out with any questions or to discuss how HypnoBirthing can enhance your birthing journey. Warm regards, Liz Alleva Certified HypnoBirthing Childbirth Educator hypnobirthingmommy@gmail.com 917-363-4968 www.hypnobirthingmommy.com