Elizabeth Alleva is a leading voice in childbirth education. She is dedicated to empowering women to embrace birth as a transformative and joyful experience. Drawing on over a decade of expertise in guiding women through one of life’s most profound moments, Elizabeth has developed a holistic approach focusing on mental strength, relaxation, and the deep connection between mind and body. Her dance and arts background has given her an exceptional understanding of the body’s innate capabilities, which she seamlessly integrates into her childbirth teaching. Elizabeth’s journey into this work began after the birth of her son Mason, when she realized the immense power of a calm, confident, and informed birthing experience. Since then, she has helped countless women overcome their fears and anxieties, guiding them through techniques that enable them to approach birth calmly. Her teachings go beyond the physical, offering women the emotional tools to step into motherhood with a sense of empowerment and purpose. Elizabeth holds a BA in Dance, a BA in Sociology from Wesleyan University, and an MA in Dance Education from New York University. She is certified by the HypnoBirthing International Childbirth Education Program. She offers in-person and virtual sessions from her serene woodland home in Wilton, Connecticut, creating a safe and nurturing space for families worldwide. Elizabeth’s mission is to equip women with the confidence to welcome their babies joyfully! Liz Alleva Certified HypnoBirthing Childbirth Educator hypnobirthingmommy@gmail.com 917-363-4968 www.hypnobirthingmommy.com

Congratulations on your pregnancy! I'm so happy to hear you're planning for a natural birth. Taking childbirth education classes is one of the best ways to feel prepared before, during, and after birth. I offer virtual classes that serve your area that empower Moms to have a beautiful, gentle, safe, natural birth. I offer a complimentary meet and greet to learn about you and your goals, and to share details about the HypnoBirthing Childbirth Education curriculum. Looking forward to being in touch! Liz Enroll Today: Class Registration Choose Your Learning Environment: - Virtual Classes (Available in the USA and Canada) - In-person Classes (Located in Wilton, Connecticut, USA) Payment Plans available. Reimbursement through HSA/Flex Spending Additional Class Options for Moms: - Accommodations available for later pregnancy stages - Tailored approach for moms with previous childbirth experiences ------- Why Choose Childbirth Education? Every woman deserves a birthing journey that's safe, gentle, and empowering. Childbirth, to us, is a celebration of life, not a source of fear. Trusted by over 25,000 women worldwide, our program empowers mothers to overcome fear, fostering a serene birthing experience through HypnoBirthing Childbirth Education. ------- Harnessing the Power of the Mind: Our philosophy revolves around acknowledging the profound influence of the mind on childbirth. By addressing fear and embracing calmness and empowerment, we pave the way for smoother birthing experiences. ------- Breaking the Fear-Tension-Pain Cycle: Fear often triggers tension during labor, leading to discomfort. By dispelling fear, we facilitate the release of endorphins, fostering a loving connection between mother and baby. ------- Unlocking the Magic of HypnoBirthing: Our comprehensive curriculum is guided by five essential pillars, including relaxation, visualization, breathing, self-hypnosis, and affirmations. Alongside these, we offer a range of techniques, from nutrition and exercise guidance to birth plan creation, to ensure a holistic approach to childbirth education. ------- Highlights of HypnoBirthing: - Empowerment - Natural Techniques - Fear Reduction - Partner Support - Gentle Birth - Parenthood Preparation ------- HypnoBirthing Benefits: - Relaxation techniques for pain relief - Mastered breathing for easy birthing - Empowering your birth companion - Embracing pre-birth parenting - Collaborating for your desired birth - Adaptability for the birthing journey - Staying alert and energized during labor ------- HypnoBirthing Research Findings: - Less fear before birth - Fewer interventions and C-sections - Reduced need for pain medication - Shorter labor duration - Lower rates of preterm and low-weight babies - Higher satisfaction for mothers and infants - Alert babies ready for nursing - Few cases of postpartum depression ------- Enroll Today: Class Registration Choose Your Learning Environment: - Virtual Classes (Available in the USA and Canada) - In-person Classes (Located in Wilton, Connecticut, USA) ------- Additional Class Options for Moms: - Accommodations available for later pregnancy stages - Tailored approach for moms with previous childbirth experiences ------- Invest in Yourself and Your Baby: - Experience the rewards of a serene birthing experience - Learn techniques applicable to various life aspects - Reimbursement options for Health Savings Account/Flex Spending - Flexible payment plans available ------- Contact Liz: Email: hypnobirthingmommy@gmail.com Phone: 917.363.4968 Website: www.hypnobirthingmommy.com Let's embark on this journey together!