Crystal Sedore

Sleep Coach

N/A

Wilmington, Delaware

Crystal Sedore

Sleep Coach

Wilmington, Delaware

About
Services
FAQs
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About me

Hi friends!! I'm so glad you are here. My name is Crystal Sedore and I am a Certified Pediatric Sleep Consultant serving families virtually worldwide with littles aged newborns to preschool. My goal is it help you get your littles sleeping independently. I’m passionate about helping any family who needs help ESPECIALLY single moms, stay-at-home moms, moms who need to get back to work, moms who don’t have help or family near by and/or mommas struggling with postpartum depression/anxiety due to sleep deprivation. I know first hand what it was like to be thrown into the woes of new motherhood and feeling like the joy was being sucked out from enjoying my new baby due to lack of support. But there IS a better way. Let’s plan together! “Because support shouldn’t end at birth.

Education

Bachelor of Science in Criminal Justice & Mathematics, Rutgers University (2012)

Certification and training

Certification in Pediatric Sleep Consulting, CPSM (2024)

Specialties

Sleep Consultant Infant Care Newborn Care Toddlers

Languages

English, Spanish

Service introduction

Imagine 2 Weeks from now: -having a consistent and enjoyable bedtime routine -having strategies to handle night wakings -having strategies to reduce night feedings -having your child sleep in a safe environment -understanding age-appriate sleep expectations -having increased energy levels -experiencing a significant reduction in stress -feeling empowered to handle sleep-related challenges more effectively -having your child feel empowered with self-soothing skills -finally getting the rest you need (and deserve!)

Packages

2 Week Sleep Consultation Support Package

I offer a 2 Week Sleep consultation support package which includes a thorough family assessment, a personalized sleep plan tailored to your child's specific needs and challenges, intended goals, as well as your parenting style, a coaching call to discuss the plan, 2 weeks of unlimited text support within certain business hours and a celebration call at the end.

$450.00

USD Flat rate

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Frequently asked questions

What is sleep training, and how can it benefit my child?

Sleep training is teaching your little(s) to fall asleep independently for all sleeps (naps & bedtime) as well as anytime they awake in the middle of the night. Furthermore, expecting parents or parents with littles aged 0-12 weeks can purchase my Sleep Shaping package in which I will teach you the necessary information needed to set the foundation for independent sleep so that a) it will make future sleep training issues easier or b) you may not need sleep training at all.

Is your approach to sleep consulting personalized for each family, or is it a one-size-fits-all solution?

Sleep is very nuanced and every child is different just like every family is unique. When working with me, you will receive a personalized sleep plan and course of action that addresses your family's current situation, personality and goals.

Can you help with specific sleep issues like night waking or difficulty falling asleep?

Yes. Part of the process is to discover what sleep challenges your child is facing and then coming up with a personalized plan to address them. Often those challenges are the results of underlying issues. We will work together to discern what the root of those issues are.

At what age should I consider seeking help from a pediatric sleep consultant?

I recommend reaching out if you're facing sleep difficulties with your child, regardless of age. From newborns to preschoolers, I can provide tailored strategies to address a wide range of sleep concerns.

Can I pay securely online?

Yes, I understand that investing in your child's sleep is an important decision, and I want to make it as accessible as possible. Payments can be made via credit or debit cards, Google Pay, Apple Pay, Amazon Pay, Cash App or Venmo.