Christine Brown

Sleep Coach

9 years of experience

N/A

Nashua, New Hampshire

Christine Brown

Sleep Coach

Nashua, New Hampshire

9 years of experience

About
Services
FAQs
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About me

Christine has walked the walk. When her twin boys were six months old, she and her husband hit a concrete wall of sleep deprivation and sought outside help. After failing to find a local sleep consultant, they set out to teach the boys how to sleep on their own. Ultimately, they were successful in teaching their boys healthy sleep habits but would have loved to have a guide on the journey. This struggle launched Christine’s sleep obsession and a passion to help families like her own. She completed the Family Sleep Institute’s child sleep consultant training program and Bella Luna Family was born! In the past 5+ years, she and her team have helped well over 1,000 families. She has also received a certification in child behavior coaching and she is a certified lactation counselor.

Education

Bachelors of Marketing (2006)

Certification and training

Certified Child Sleep Consultant, FSI (2016)

Certified Child Behavior Coach (2019)

Certified Lactation Counselor (2018)

Memberships and affiliations

International Association Of Child Sleep Consultants (IACSC)

Specialties

Baby and Toddler Sleep Coach Lactation Consultation Multiples Parenting Parenting Support Sleep Consultant Toddlers

Languages

English

Service introduction

From sunrise to sunset, and all the hours in between, we teach you how to have a happy, healthy, and well-rested family. Through all the transitions of caring for newborns to big kids, and the whirlwind of changing family dynamics, we’re here to help you and your family sleep.

Packages

Sleep Revamp - 1 or 2 weeks of support

This is a great option for families that need guidance on how to develop healthy sleep habits for their child, a customized sleep plan, and support to guide you through developing healthy sleep habits. This package includes: * Access to the Family Intake Form where you can share your family’s story and goals * Sleep environment assessment and analysis * 60-minute video consultation where we can review your Intake Form and develop a plan together * A customized Bella Luna Sleep Plan for your family and unique situation * Daily follow-up support via email and text, plus 1-2 phone calls * Access to the sleep log app for sleep tracking * Maintaining Healthy Sleep Habits Guide to help with sleep throughout childhood * Two week packages include lifetime access to a private Facebook group for ongoing support from your peers

$399.00

USD Flat rate

Ask Me Anything

During this 30 minute call, you can ask all of your questions and receive expert advice to help you solve a sleep challenge, like schedule adjustments, sleep transitions and regressions . You will receive an email recap of what we discussed on the call. * Mini Family Intake Form * 30 Minute Phone Consultation * Email recap of what we discussed on the call

$119.00

USD Flat rate

Newborn Sleep Jumpstart

Our Newborn Sleep Jumpstart is a one on one consultation given to expectant or newborn parents (babies under 4 months of age) via Zoom. This one-hour consultation will provide insight into developing healthy sleep habits for your baby and sets you and your child up for sleep success. Package includes: •Family Intake Form •1 Hour Video Consultation •First Four Months Resource Guide •Two follow-up email exchanges to be used within 6 months of the consultation date. This is a GREAT baby shower, birthday or holiday gift. During the Newborn Sleep Consultation, we will talk about: What’s normal for newborn sleep Recognizing your baby’s sleepy cues Creating the optimal sleep environment Developing a soothing routine and a flexible schedule Navigating sleep regressions and milestones Soothe your baby (with no crying) to help them learn the skills they need to sleep independently Feel more confident as a parent and enjoy the newborn stage

$150.00

USD Flat rate

Ratings and reviews

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Frequently asked questions

When can I begin sleep training my baby?

For newborns (3 months and under), we recommend our Newborn Sleep Consultation to teach healthy sleep habits from the start. Many families that invest in this option, don’t ever have to do sleep training. We can begin the sleep coaching process with babies that are at least 4 months of age, based on the estimated due date. We work with families with children up to 8 years of age.

Is my child too old to learn new sleep skills?

Not at all! We specialize in toddlers, preschoolers and big kids! It is never too late to teach healthy sleep habits.

Can you help more than one child? Twins?

Yes and yes. If there are multiple, different aged children in your family, we can work at creating healthy sleep habits for each child either one after another or at the same time, based on the parents’ preferences/family dynamic. There is an additional charge for multiple children. We LOVE twins and parents of multiples! Both Christine & Sarah are twin Moms and twin sleep experts. And this is the one case where it truly is two for one – we don’t charge extra for twins!

Will my baby cry?

Short answer: yes. When we are making a change, babies and children get upset. Crying is the way your little one can voice their unhappiness with the change. Once children get more rest and they develop independent sleep skills, protesting the change lessens and sleep becomes easier – for everyone. Putting themselves to sleep will soon become their new norm.

Do you do just one method of sleep training?

Our team is trained on all of the most effective sleep training methods available. Our methods range from high parental involvement to limited parental involvement. We don’t have a one-size-fits-all approach and look at each family individually. We work with parents to choose a method based on the child’s personality and temperament as well as the parent’s parenting philosophy.

I’m breastfeeding. Can I sleep train?

Our team is 100% pro-breastfeeding if that is the right feeding choice for the family. We will support you on your journey to healthy sleep habits and help preserve your breastfeeding journey as well. Our founder Christine is a lactation counselor and the entire team has received training on breastfeeding and sleep.

My baby still needs to eat at night – can we sleep train?

Of course! We will always follow your pediatrician’s guidance on night feeding because we always want to ensure that we are meeting your baby’s needs. Many formula-fed babies will continue to need a night feeding until they are 6 months and breastfed babies can need a night feeding until 7 – 9 months.

How does the process work?

For support packages, we like to have a quick 15-minute intro call to ensure we are a good fit and so we can determine the package that will suit your family’s sleep goals. For packages without support, you can use the links above to sign up directly. Once you are signed, up, you will receive a Family Intake Form where we ask you questions to help us to uncover the areas where we need to make adjustments. The next step is to schedule our consultation. During the consult, we will use the Family Intake Form as a guide for your consultant to educate on ways to improve your child's sleep and we formulate the plan together. After our consultation, if your package includes a sleep plan, we will create your customized sleep plan. Once you kick off your plan, that is when the support starts and includes daily sleep log analysis, phone, email and text support. We want you to feel well supported through the process.