Basic Birth Package
(2) Prenatal Visits
We'll discuss your visions and desires for your upcoming labor
Birth Planning
Basic Childbirth Education -So you and your partner can feel fully prepared and have access to the evidence based information you need to make informed and healthy decisions for your birthing day.
Labor Preparedness Session - A discussion on how to evaluate the medical jargon often thrown our way in the moments of birth and how to make informed decisions based off of it.
Labor positions and comfort measures- A fun and interactive way to learn what works best for you physically to help you cope with the pains and fears of childbirth.
Continuous Labor Support- So that you and your partner are never alone or unsupported in one of the most magical times of your life
(1) Postpartum Visit - To discuss and evaluate your needs throughout the fourth trimester and up to the first year of parenthood. This includes lactation support, affirmation therapy, sibling transition support, life coaching and more.
Deluxe Package
(3) Prenatal Visits with Birth Planning
We'll discuss your visions and desires for your upcoming labor
Basic Childbirth Education -So you and your partner can feel fully prepared and have access to the evidence based information you need to make informed and healthy decisions for your birthing day.
Discussion of healthy options with personalized meal plan- To help heal and nourish the body before and after birth.
Labor Preparedness Session - A discussion on how to evaluate the medical jargon often thrown our way in the moments of birth and how to make informed decisions based off of it.
Labor positions and comfort measures- A fun and interactive way to learn what works best for you physically to help you cope with the pains and fears of childbirth.
Continuous Labor Support- So that you and your partner are never alone or unsupported in one of the most magical times of your life
(2) Postpartum Visits - To discuss and evaluate your needs throughout the fourth trimester and up to the first year of parenthood. This includes lactation support, affirmation therapy, sibling transition support, Sleeping assessment and training
Herbal Yoni steam/sitz bath- To aid in healing the womb and body postpartum
Crunchy Mama Supreme
(For the Birthing persons who lean towards the crunchier way of life, we will discuss and implement more holistic and natural pregnancy, birth and postpartum options.)
3 (2hr) Prenatal Visits Covering:
Nutrition in Pregnancy
Childbirth Education
Birth Planning
Postpartum Planning
Labor Positions & Comfort Measures
Partner Support coaching
Home Preparation
Registry Overview
On Call Support from 35weeks
Continuous Labor Support
3 (2hr) Postpartum Visits consisting of:
Hands on Herbal Healing Support
Newborn Education
Baby wearing education
Lactation support
A Welcome home meal
Postpartum Care & Lactation Support (Hourly service)
Let's meet your postpartum needs with care and counseling and some yummy meals in between! (minimum booking is 2hrs)
Belly Binding
During pregnancy our muscles relax and stretch due to a hormone called relaxin. This hormone helps relax the ligaments in the pelvis, allowing it to expand during pregnancy and birth to accommodate your baby’s growth and arrival. Postpartum it’s completely normal to discover that our hips and ribs are wider as a result.
Wrapping your torso will provide complete abdominal support, while stabilizing loose ligaments.! The wrap will help stabilize and support your body as the relaxin reduces in your body. Great for use starting at 2weeks postpartum and beyond.
Additional benefits include:
Bringing separated abdominal muscles (diastasis recti) back together
Stabilizes loose ligaments
Improves circulation
Relieves water retention
Helps dispel excess water, fat and air
Helps decrease back pain while providing back support
Reminds you to sit and walk straight - and a great remedy for the ‘nursing slouch’!
Helps the uterus, and surrounding organs return to their pre-pregnancy state
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