As a new parent, the learning curve is steep. How do you foster healthy sleep habits and ensure your child feels supported? I’m here to help. Basic Sleep Coaching is all you need to get things on the right track if your baby is under 9 months of age, when it is still normal for sleep to be interrupted. Basic Sleep Coaching will help to ensure you have the tools necessary to understand, and to respond appropriately to, your child’s sleep needs, without ever leaving your child alone to cry. Comprehensive Sleep Coaching is recommended for children over 9 months of age. If your child is over 9 months, and you are facing minimal sleep challenges that do not require comprehensive or ongoing support, Basic Sleep Coaching can be customized for your family. If you are unsure of which service best meets your needs, book a free discovery call. What’s included: * A basic intake form to understand your child’s sleep and feeding patterns * A 60 minute sleep education call to discuss: sleep environment; infant feeding; nap schedules and best practices; emotional wellness; sleep science as it relates to ‘normal’ infant sleep at various stages; and the elements necessary for good sleep hygiene. This education will be tailored to meet the needs of your unique family and baby. * A written summary of the sleep education, including recommendations for next steps. * One 30 minute follow up call to be scheduled anytime in the two weeks following the sleep education call.

Are you struggling with elements of your child’s sleep, and want to get more sleep for you and your family without the use of any sleep training? Every family is unique and no two families have the same goals. Keep the elements of your sleep routines that you love, and I will support you through making changes to the pieces that are no longer working. I always support bedsharing, if you choose to do so, and breastfeeding. This package is right for you if your child is 9 months or older, including toddlers and school-aged children. If your baby is under 9 months of age, and you feel that you would benefit from the comprehensive sleep coaching package, please feel free to reach out to discuss. If you have twins, or a sibling of another age who you would like to work with simultaneously, please also purchase the sibling support, or reach out for a customized support package. While I do my best to respond to emails in a timely matter, please note that packages do not include email support. What’s Included: * A comprehensive analysis of a personal intake, including 3 days of sleep, activity, and food logs. * A 60 minute sleep education virtual session – this includes discussions around ‘normal’, age appropriate sleep and foundations to set you up for success. The result is a customized, and co-created sleep plan tailored to your personal goals, and a written summary of the call with next steps is included. * Three 30 minute check in calls to support the implementation of a sleep plan and to troubleshoot any challenges along the way. * Written sleep work summary that outlines strategies to implement moving forward. * Free access to the “Responsive Parenting for Sleep and Beyond” E Course ($129 value).

Have a little one between 0-8 months, or 9-18 months? Want to learn more about sleep without sleep training? Want to meet parents from around the world going through similar things? I’ve got your back! When will the group run? This series begins on the first Tuesday of the month in February, July, and November. Live sessions will be held on Tuesdays and Thursdays for 4 weeks, and will also be available for viewing afterwards in the Facebook group. The Facebook group will continue to stay open for peer interaction after the trainings are done. What time will live sessions be held? The trainings will be held at 11am Eastern Time for 0-8 months, and at 2pm Eastern Time for 9-18 months, on Tuesdays and Thursdays via Zoom. They will be streamed to the Facebook group for future watching. What will be covered? 0-8 months: Normal infant sleep, sleep science, safe sleep, sleep myths, sleep environment, red flags, self soothing, sleep progressions, all about naps, parental mental health, habits and sleep associations and an introduction to attachment and emotion, as well as an entire session dedicated to answering your questions. 9-18 months: Nap transitions, sleep space transitions, making changes to sleep associations, night weaning, the caretaker-dependent relationship, preparing for new caregivers, introduction to toddlers and tantrums, and a Q&A session. This group is meant to expand on the information shared in the 0-8 month group, but don’t worry if you missed it! I will be sure to cover everything you need to know! How many people will be in the group? Each group will be capped at 15 to keep it intimate and interactive.