Initial consultation is free. 2-4 Prenatal Visits (Based on Your Needs): - Customized Birth Plan Creation: We’ll discuss your preferences, goals, and any concerns you may have. - Emotional & Physical Support. I’ll check in on how you're feeling emotionally and physically, and provide resources and guidance for comfort techniques, relaxation, and managing pregnancy changes. - Educational Resources: I’ll provide evidence-based information on labor, childbirth, pain management, and more so you feel prepared for the big day. - Partner Support: Coaching your birth partner on how to support you best during labor and delivery. Labor & Birth Support: - Continuous in-person support throughout your labor: - Advocacy: I’ll ensure your birth plan preferences are respected and provide guidance for informed decision-making. - Comfort Measures: From breathing techniques and position suggestions to massage, acupressure, and other laboring tools, I’ll help you manage the physical and emotional intensity of labor. - Emotional Support: I’ll be there to offer encouragement and calm, ensuring you feel supported, empowered, and in control during the birthing process. On-Call Availability: - I’ll be available 24/7 for the two weeks surrounding your due date, ready to support you when labor begins. You’ll have my full attention and commitment. Immediate Postpartum Support (1-2 hours after birth): - After the birth of your baby, I’ll assist with: - Early breastfeeding support. - Immediate emotional support for you and your partner as you transition to parenthood. - Guidance on newborn care (such as swaddling, diapering, and bonding). Postpartum Follow-Up - A follow-up meeting within the first week after birth to check in on your physical and emotional recovery, offer breastfeeding advice, and help you adjust to the early days of motherhood. Unlimited Text/Email Support - You’ll have access to me for questions, reassurance, or advice between meetings. Whether it’s about preparing for birth or simply needing encouragement, I’m here to help. Additional Services Available (At Extra Cost) These services can be added to your package based on your needs: - Meal Prepping: I can help prepare meals in the weeks leading up to your due date to ease your postpartum recovery. - Running Errands/Chores: I offer support with light household tasks, such as grocery shopping or organizing, to help you focus on rest and recovery. - Extended Postpartum Care: More visits to help with ongoing breastfeeding support, baby care, or emotional well-being.

Fertility Support Package This package offers holistic, informed, and compassionate support for individuals and couples navigating fertility challenges. Whether you're just beginning your journey or seeking additional guidance through alternative options, I’m here to empower you with knowledge, resources, and emotional support. This package covers 3-5 meetings based on your needs. What’s Included: Initial Consultation (Free) A complimentary meeting to discuss your fertility goals, history, and any questions or concerns you may have. We’ll determine the best path forward and how I can support you. Personalized Fertility Support Plan: Based on your needs, I’ll work with you to create a customized fertility plan. This includes: - Research & Information: Evidence-based resources, studies, and suggestions for alternative options that align with your values and can be discussed with your healthcare provider. - Lifestyle Guidance: Recommendations for nutrition, exercise, stress management, and overall health to optimize your fertility. - Tracking Tools: Guidance on how to track your cycle, ovulation, and other signs of fertility to help improve your chances of conception. Emotional Support and Counseling: - Fertility journeys can be emotionally complex, so I’m here to offer: - Ongoing Emotional Check-ins: Regular check-ins to offer support, encouragement, and a listening ear. - Stress-Reduction Techniques: Tools like mindfulness, relaxation exercises, and breathing techniques to help manage the emotional ups and downs of the process. Alternative Options & Resources: I’ll provide information on different fertility treatments, from natural methods to medical interventions. Together, we can explore alternative or complementary options such as: - Herbal Remedies: If you’re open to it, I can provide guidance on safe herbs and supplements to support reproductive health. These can be discussed with your doctor. Partner Support: Fertility affects both partners, and I’ll guide and support both individuals throughout the journey. This includes: - Partner Education: Helping your partner understand the fertility process, how they can support you, and addressing any concerns they may have. - Emotional & Practical Support for Both: Offering resources and tools for maintaining a strong partnership during what can sometimes be a stressful period. Pre-Conception Planning & Preparation: We’ll work together to optimize both your and your partner’s health prior to conception: - Nutritional Guidance: Recommendations on diet and supplements for both partners to improve fertility. - Testing & Medical Considerations: Discussing potential testing (hormonal or fertility assessments) that can be beneficial before attempting conception. Unlimited Text/Email Support: You’ll have access to me via text or email for any questions, emotional support, or information needs throughout your fertility journey. Ongoing Education: - Fertility education is an ongoing process, so I’ll provide continual learning resources, articles, and information to ensure you feel empowered and informed as you move forward. Additional Services Available (At Extra Cost) These services can be added based on your needs: Fertility Health Coaching: More in-depth coaching sessions to go over your fertility plan, diet, or any specialized needs you may have. Alternative Therapy Referrals: If you’re interested, I can help connect you with trusted practitioners in fields like chiropractic care to support fertility.

Postpartum Package This comprehensive Postpartum Peace Package is designed to help new parents navigate the early days and weeks of parenthood with emotional, physical, and practical support. Whether it’s breastfeeding guidance, newborn care, or meal prep to support mom’s recovery, this package will ensure that you feel supported and empowered as you heal and bond with your baby. What’s Included: Initial Postpartum Consultation (1st Visit): Duration: 60-90 minutes This meeting will take place within the first few days to a week after birth, and will cover: - Birth Reflection & Emotional Support: A chance to debrief the birth experience and address any immediate emotional needs or concerns. - Newborn Care: Hands-on assistance with newborn care, including swaddling, diapering, and soothing techniques. - Breastfeeding Support: Guidance on latching, positioning, and troubleshooting early breastfeeding challenges. - Physical Recovery Check-In: Providing tips for recovery, comfort measures, and guidance on pelvic floor health, perineal care, and body changes. 2-4 Follow-Up Visits: Duration: 60 minutes each These visits will be scheduled within the first 2-4 weeks postpartum to provide continued support and guidance. Topics may include: - Breastfeeding Support: Addressing any ongoing breastfeeding challenges, positioning, or supply issues. - Emotional Support: Offering emotional check-ins to address potential postpartum mood changes like the “baby blues” or postpartum depression. - Infant Sleep Guidance: Offering strategies for baby’s sleep patterns and creating a comfortable sleep environment for the baby. - Self-Care for Mom: Helping mom manage rest and recovery, finding time for self-care, and offering mental and emotional support as she transitions to motherhood. - Postpartum Exercise Tips: Gentle exercises or stretches to help with physical recovery and strength building. - Household Support: Assistance with light household chores to help mom conserve energy for healing and bonding with the baby. Meal Prepping (Optional Add-on): Duration: Flexible (1-2 hours per session) Fee: $200 for 1 week of meal prepping 2 meals a day OR $300 for 1 week of meal prepping 3 meals per day for 7 days This service is designed to take the stress out of meal planning and preparation during the postpartum period. I will prepare healthy, nourishing meals that are easy to reheat, specifically designed to support postpartum healing, breastfeeding, and overall recovery. Meals: I’ll provide a combination of balanced, nutrient-dense meals like soups, stews, casseroles, and snacks that are rich in protein, healthy fats, and vital nutrients to support recovery and milk production. Note: The meal prepping service is an add-on. For those further away, a virtual guide to meal prepping to support your body as it heals and provides breast milk for baby. This is be available for $25. Unlimited Text/Email Support: You will have access to me for quick questions, emotional support, or reassurance via text or email throughout the postpartum period. I’m available to offer advice, troubleshooting, or just a friendly check-in whenever you need it. Final Postpartum Visit Duration: 60 minutes - A follow-up meeting within 6-8 weeks postpartum to ensure mom is physically recovering, adjusting to motherhood, and feeling emotionally supported. - Key topics: Physical recovery check-in, more breastfeeding advice, infant care tips, and ongoing emotional support. Additional Services Available (At Extra Cost) Running Errands/Light Household Chores: $25 - $40/hour This could include grocery shopping, laundry, light cleaning, or any other errands that help take the load off the new parents during the early postpartum period. Overnight Support: $200 - $300 per night If additional support is needed during the night, I can assist with newborn care, breastfeeding support, and ensuring both parents get much-needed rest. Overnight services generally range from $200 - $300 per night, depending on the level of care required. Package Fee: - Base Package (Postpartum Visits + Support): $900 - This includes the initial consultation and 2-4 follow-up visits, ongoing text/email support, and postpartum guidance (breastfeeding, emotional support, newborn care, self-care, and physical recovery). Meal Prepping: $200-300 for 1 week of meal prepping (2-3 meals per day for 7 days). This add-on includes healthy, nutrient-dense meals delivered fresh to help support postpartum recovery. Add-ons: Light Household Help: $25 - $40/hour Overnight Support: $200 - $300 per night