My passion as a doula is empowering pregnant women to take control of their prenatal preparation. I learned with my first pregnancy that birth is a huge physical feat, so I give you tools and simple movement exercises (that I wish I had back then!) which will train and balance your body specifically for the task at hand: pregnancy, birth, and recovery. I hired a doula for my first two births and I was SO grateful for that decision!! I gave birth at a free-standing birth center, with the support of her and my spouse. If it wasn't for my doula, I know I would not have made it through the marathon of labor! I came away feeling supported and strong. I was certified as a doula in 2016 and then in 2022 trained as a Body Ready Method Pro & Childbirth Educator. My wish is for everyone to be able to bring their baby into the world feeling supported, cared for, and prepared. I believe in the empowerment that comes from taking charge of your own labor which reveals a deeper strength you didn't know was there. You deserve a strong support system so that you can have a beautiful birth experience.

I'm a professional birth coach that provides emotional, physical, and informational support throughout pregnancy, labor, delivery, and postpartum. I give you tools and simple movement exercises (that I wish I had for my first birth) which will train and balance your body specifically for the task at hand: pregnancy, birth, and recovery.