Becca Clark

Birth & Postpartum Doula

5.0

Pawtucket, Rhode Island

Becca Clark

Birth & Postpartum Doula

Pawtucket, Rhode Island

5.0

About
Services
Reviews (1)
FAQs
Social media

About me

Hi! My name is Becca. In my practice as a doula and sleep consultant, I love incorporating mindfulness and confidence building to help my clients thrive. I find that these practices help clients build trust in their bodies and in themselves, as individuals and as parents, and connects them to their inner strength. Some fun facts about me: I love dancing and following along with Yoga with Adriene on YouTube, and I am an animal lover! I even walk dogs and pet sit when I'm not doing doula work!

Education

Bachelors degree in English (2019)

Certification and training

Birth Arts International Birth Doula (2023)

CPSM Certified Pediatric Sleep Consultant (2024)

Credentials

CPD CD

Specialties

Baby and Toddler Sleep Coach Birth Assistant Birth Doula Birth Support Infant Care Labor Doula Mindfulness Natural Birth Natural Childbirth Newborn Care Postpartum Doula Care Support during Labor, Birth, and Postpartum

Languages

English

Service introduction

I offer birth and postpartum doula services as well as pediatric sleep consulting services. Birth services include 3 90-minute prenatals where we will go over your birth wishes, create a birth plan, implement some tools and techniques to support your wishes, and prepare your mind and body for labor. You also receive one 60-minute postpartum visit after the birth. Postpartum services include helping with house chores, infant care, pet care, sibling care, and anything else I can do to support you in healing and finding your groove as a parent. I can also provide resources and answer any questions while we are working together. Sleep services include a written sleep plan tailored to your parenting style and your child's needs, a virtual meeting to discuss the written sleep plan, and text/phone support throughout the sleep training process.

Packages

Birth Doula Services

*3-4 prenatal visits (90 minutes each) based on your needs Prenatal visits typically include: -discovering your birth wishes and values -going over what to expect in birth -addressing fears -preparing your body with movements and exercises -mindfulness exercises and confidence building -advocacy preparation (including tools on how to make confident and informed decisions and safely navigating prenatal and birth room pushback) *continuous in person labor support *1 60-minute postpartum visit after baby's birth where I may provide support if it's needed, you can ask questions, and I can provide you with any last minute resources you may need.

$1,600.00

USD Flat rate

Postpartum Doula Services

I primarily provide daytime postpartum support. Overnight support is available on a case by case basis. Daytime support includes: -postpartum recovery support -infant care support -infant sleep support -breastfeeding/bottle feeding/pumping support -support with older children as needed -pet care/support (I am an animal friendly doula!) -help/support with completing chores, running errands, going on outings -resources and information as needed

$40.00

USD Per hour

Sleep Consulting

Sleep consulting services include: -an individualized written sleep plan based on your parenting style and your child's unique needs -a virtual meeting to go over the sleep plan with you and how to start implementing it. This is also an opportunity to address any concerns you have with the plan so I can adjust it as needed. -2 weeks of text/phone support throughout your sleep training journey to guide you, help you troubleshoot or modify your plan when needed, and provide you with encouragement. I will be there for you during the tough times and the triumphs of supporting your child in developing healthy sleep habits! -after 2 weeks, your child should be adjusted to their new sleep routine. We will then meet virtually one more time to go over how to keep your child on the right path and how to troubleshoot when life gets in the way of sleep.

$500.00

USD Flat rate

Ratings and reviews

Average

5.0

# of Reviews

5.0

October 3, 2024

I can’t say enough good things about Becca’s Perinatal Services! Becca supported us with postpartum care and sleep training for our premature twins, who had severe reflux and colic, and she managed it all with ease. Her calming presence and non-judgmental attitude made me feel completely comfortable during a time that could have been overwhelming. Becca was not only an excellent listener but also provided wonderful care with bottle feeding (including using the PACE method), bathing, light meal prep, dishes, laundry, and even sanitizing all the bottles and pump parts. She also gave me relaxing massages that helped with my recovery and offered pumping support, which was such a relief. The overnight care she provided was a lifesaver, allowing us to get the rest we desperately needed. I’m so grateful for everything she did for our family.

- Kelley D.

Frequently asked questions

When can I start sleep training my baby?

I always recommend that clients consult with their pediatricians before starting any sleep training plan. Typically, it is recommended not to start sleep training until at least 3 months. Also, please note that sleep training IS NOT the same as night weaning.

What can I do before my baby is 3 months to help them sleep better?

Sleep shaping is great for helping young babies build healthy sleep habits. Sleep shaping typically includes giving your baby opportunities to practice self soothing in very small increments and creating healthy sleep habits and routines while still meeting all of your infant's developmental needs. You will still provide your baby with all the feedings, cuddles, and reassurance they need in their early months. Please keep in mind that it takes a few weeks before your baby will fall into any semblance of a sleep routine. Newborns typically experience something called day/night confusion because their body is not in sync with the times of the day as ours are. Feel free to contact me to learn more about sleep shaping!

I don't want to let my baby/child cry-it-out. Can I still sleep train?

YES! Cry-it-out (the Ferber method) is only ONE of many sleep training techniques. There are many other sleep training options that allow you to gently guide your child into developing healthy habits that help them to fall asleep independently.

Will you be my advocate in the birth room?

I can be! During prenatal visits, I will introduce you, and anyone else who will be supporting you, to a variety of advocacy tools that can be used during prenatal visits with your provider and in the birth room. We will also go over what our advocacy roles will be throughout your pregnancy and birth journey. Some people prefer their partners to be their main advocates while others wish for me to take on that role. I am happy with whatever feels best to you!

I'm not sure if I will need overnight support. How can you support me if I do?

I am typically happy to help postpartum clients catch up on sleep by offering an overnight visit here and there, but if you felt that you needed a long term overnight doula, I would be happy to connect you with some doulas who I know personally who offer overnight support.

Do you offer trauma informed care?

Yes. This is something that I am very passionate about. Within my practice, I will not provide any hands on comfort or support unless I know this is something you are comfortable with, and we can always talk about how you would like me to communicate with you before providing hands on support so you feel comfortable and safe. I also can assist you in creating a trauma plan, which will address triggers, fears, communication needs, and what your needs may be in moments you are feeling triggered or unsafe. We can also go over various coping techniques to manage triggers. I am also VERY stern on advocacy, especially when it comes to touch, female only birth spaces, and privacy.

Are your services covered by insurance?

***Rhode Island insurance: Birth doula services and a limited amount of postpartum doula services are covered by insurance in the state of Rhode Island. In order for doula services to be covered, the doula you hire must be in network with the insurance you have. *I am not currently in network with any Rhode Island insurances, but am working on becoming in network with Medicaid at the moment, and soon after will apply to be in network with others as well. ***Massachusetts insurance: State MassHealth insurance is currently the only Massachusetts insurance that covers doula services. Like in Rhode Island, the doula you hire must be in network with MassHealth for the services to be covered. *I am not currently in network with MassHealth, but hope to become covered in the future. **If you have another Massachusetts insurance other than MassHealth, you can submit a reimbursement form that your doula can provide to you, but reimbursement is NOT guaranteed. ***Carrot: Some employers offer the Carrot program which covered doula services. They do have rather strict requirements of which doulas they cover. My birth services do meet these requirements. ***To my knowledge, sleep consulting services are not covered by any insurances in any state.