Hello 👋🏻 I’m an Ayurdoula. What the heck is that you ask? It’s a doula who specializes in Ayurvedic postpartum care. Easy to digest, nutrient dense, flavorful foods are grounding and healing and necessary after you bring an entire human into this world. I have 10 years of experience as a birth/postpartum doula, prenatal yoga teacher and childbirth educator. My passion passion is to nourish mothers postpartum and bring them into balance with food and bodywork. Think of me as the guardian of your fourth trimester. I nourish you inside and out with home cooked, easy to digest, nutrient dense meals, Ayurvedic bodywork, light cleaning, compassion and as a four time mom myself I know how hard and how beautiful this time can be. When you have the right care, your postpartum experience becomes a time for blissful bonding with your baby!

You will have nourishing support with all your meals provided that are easy to digest, nutrient dense and made with love. I want the people around you to understand your unique needs and support you through this process with your newborn baby. Ayurvedic methods to nourish the body like Abhyanga set you up for a positive transition from pregnancy to motherhood. Postpartum planning is a priority and you don’t want to look back and wish you did it differently. In my childbirth education education classed I focus on birth rights and physiological childbirth. We learn the techniques in prenatal yoga to help you connect with your body and baby and to tap into the power of your mind body connection.