My name is Allison and I am your Unconquered Mama. I am a wife and mother to two beautiful little girls. It was during my first pregnancy that I started to have a desire to get into birth work. I noticed right away that pregnant and postpartum Mamas needed much more support than they were getting. Immediately after my traumatic pregnancy and postpartum period with my youngest daughter I knew it was time for me to step into a new role; so I became a Doula and Breastfeeding Educator so that no other Mama would have to go through the struggles that I went through. I want to help every Mama feel the way I did when I broke through my struggles and emerged UNCONQUERED!

**Birth Doula Services and Pre/Postnatal Strength Training** Our Birth Doula Services provide compassionate, evidence-based support throughout your pregnancy, labor, and postpartum journey. We are dedicated to empowering you with the knowledge and confidence to navigate childbirth, offering continuous emotional and physical support, advocating for your birth preferences, and ensuring you feel heard and respected. From the early stages of labor to your baby's first moments, we are by your side to guide and comfort you through each step. Our Pre and Postnatal Strength Training programs are designed to help you stay strong, healthy, and resilient during your pregnancy and beyond. We focus on functional exercises that promote stability, flexibility, and core strength, supporting your body’s changing needs. Our postnatal training helps you recover and regain strength safely after childbirth, with a focus on pelvic floor health, posture, and rebuilding your foundation to enhance your overall well-being. Whether preparing for labor or rebuilding strength postpartum, our programs are customized to meet your individual goals and needs. Together, our services offer holistic care that nurtures both your body and mind, helping you to feel empowered, strong, and supported at every stage of your motherhood journey.